In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "Break the Cycle: A Guide to Healing Intergenerational Trauma," has woven her holistic approach into a modern, comprehensive therapeutic framework. With training from Columbia University, she co-developed a holistic mental health care fellowship, serving diverse clinics in the Columbia hospital system. Dr. Buqué integrates sound bath meditation and breathwork into therapy to deepen trauma healing. Her healing workshops reach Fortune 100 companies like Google and Twitter, and she lectures at Columbia University. Featured on major media outlets including The Today Show and Good Morning America, Dr. Buqué's approach to healing layered trauma is underpinned by her proprietary intergenerational healing approach. She extends her practices through her book, newsletter, and a growing social media community, earning recognition as a School of Greatness 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion. PURCHASE A COPY OF BREAK THE CYCLE HERE! Where to connect with Dr. Mariel: Follow her on Instagram Follow Break the Cycle on Instagram Visit her website! WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. Join the book club- your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. Click here for more info on the wellness retreat! -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSISSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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