"Just pray it away!" "Take it to the Lord in prayer". If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}. This week, we're joined by Aly Brown- also affectionately known as Aly B, as we delve into our experiences with therapy, discuss the intersection of faith and therapy, and the importance of finding a culturally competent therapist. Guest Spotlight: Aly B is the host of Shades of Brown, a podcast that discusses the ever-evolving and sometimes contradicting thoughts of a black millennial. Aly B uses her podcast to create deeper connections among black folks by exploring all the layers and nuances that make our experiences unique. Every week, she shares her thoughts on a range of topics related to the black experience. Each episode, Aly B encourages listeners to shift their perspective from “this or that”, to “this AND that”, and also challenges them to love themselves a little harder. Aly B believes there’s an incredible beauty to be explored in the middle ground. Where to find Aly: Instagram The Shades of Brown Podcast is available on Soundcloud, Spotify, and Apple. _______________ Join the tribe! Be Well, Sis Current Favorites- Goli Apple Cider Vinegar Gummies : The world’s first apple cider vinegar gummy; packed with powerful antioxidants and infused with superfoods. Natural Annie’s Essentials: Non-toxic, homemade Soy wax candles with 35-50+ hour burn times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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