We're back!!! After taking a much needed break- we discuss the importance of rest in our community. Guest spotlight: Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay with Kay podcast. Kayla Butler is a South Florida native with a love for yoga, history, and understanding human behavior. It was a combination of curiosity and personal experience with mental health illnesses in her own family that led her to pursue an education in psychology at Nova Southeastern University. She continued her academic pursuits, earning a Master's in Aging and Neuroscience from the University of South Florida. The Lay With Kay podcast serves to educate others on the neuroscience of sleep and the importance of the most important routine of our lives. Song of the Day: JA ARA E by Burna Boy Kayla's Book recommendations: Why We Sleep by Matthew Walker Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe Where to find Kayla: Her Instagram Her Podcast- Lay with Kay ____________________________ Get your FREE Wellness Guide HERE! Join the Be Well, Sis TRIBE!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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