In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to those events. This conversation delves into the misconceptions and overuse of the term "trauma," highlighting the need for a nuanced understanding. Tune in to gain insights into the impact of trauma and the importance of healing and finding grounding in the face of adversity. Guest Spotlight Dr. Maiysha is an integrative physician, visionary, thought leader, consultant, and trainer of neuro linguistic programming, and her specialty in trauma-informed communication is teaching people the power of words and how our unconscious thoughts and beliefs have an impact on the reality we create. She teaches leaders to become trauma-informed by teaching conscious communication and emotional fluency. How to connect with Dr. Claiborne: Follow her on Instagram Listen to her podcast- The Black Mind Garden Podcast Visit her website Resource Mentioned: The Mood Meter App- Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. Puzzle with me! Use code BEWELLSIS15 at checkout. MORE- You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Be Well, Sis Partners: AG1– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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