In learning to think outside the box about food & eat in new, creative, ways, my exposure to new foods grew SO much! Instead of feeling restricted or deprived, being vegan/eating a plant-based diet has given me more options in the kitchen than I ever knew existed. Of course, you don't need to identify as vegan or even plant-based to incorporate the foods I share in this episode, just like you don't need to be plant-based to eat an apple, chips & salsa, almonds, etc. They're just new, super nutritious foods to add to your wheelhouse & expand your options! Have you tried any of these? Does one peek your interest?? Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode with your thoughts, or send me a DM!) Interested in joining us in Be Well Together, my membership program for creating a healthy lifestyle you love? Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :) Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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