23. ”Break the Funk” - Finding Motivation & Energy

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Recorded11 Oct 2021

Publisherfeed.podbean.com ↗

Handlerec:18213875

Show notes

"Finding motivation" can feel really difficult; I believe we don't find it, we CREATE it. This episode breaks down a series of small actions that I've learned help me to break out of a funk & get back to the task at hand! Whether at home or work, these are strategies that I hope will help you hit a reset button when you need it. Extended show notes for this episode are on my blog - click here! Ready to start your free 7-day trial of Be Well Together, my membership program for working on your wellness & nutrition goals? Check it out here! Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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