31. Movement is About More Than Fitness: How Yoga is Changing Me, On & Off My Mat

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Recorded06 Dec 2021

Publisherfeed.podbean.com ↗

Handlerec:18213867

Show notes

I used to think that yoga was about being flexible and holding poses... my gosh, how my understanding has changed. Yoga has helped to change who I am as a person over the past few years. It's about so much more than strength and flexibility (although yes, I'd say those are traits that have grown, too, in more ways than one). Whether you practice yoga or not, I hope this episode inspires you to think of movement as more than something we do for fitness or physical strength. Intentional movement has the ability to improve our mindset & enrich our lives in so many powerful ways. Do you practice yoga? Are you working on breaking out of a fitness-only mindset? I'd love to connect with you.

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