Yesterday wrapped up the 7 Days of Self-Love Challenge with National Self-Love Day. This past week brought me so much joy! A big thanks to all the participants - I hope you had the week to reflect, to challenge yourself, and to grow. If you're just hearing about this, all posts and videos are saved on Instagram, so go check those out! This episode is a recap & rundown of the challenge, so you have everything in one place and can refer back as a refresher… and encourage you to do that. :) EVERYTHING related to wellness is an act of self love. When we are pursuing good health, when we are finding ways to care for body/mind/heart, when we make small shifts/changes: THAT is the essence of self-love. Today is THE DAY: My brand new 1:1 wellness coaching program is officially open! Find all the details at www.bewellwithsteph.com/wellnesscoaching You can also cchedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals. Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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