77. What Your Restrictive Diet is Doing to Your Body & Soul

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Recorded23 Jan 2023

Publisherfeed.podbean.com ↗

Handlerec:18213820

Show notes

Reduce portions, lower fat, cut carbs, eliminate sugar, control cravings, shorten eating window, skip snacks... Restrictive diet plans & cultural rules are always around us! How might these things be affecting our physical & mental health? Listen to see! Join the 7 Days of Self-Love Challenge! It's free & it's my favorite :) Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_ Submit your own questions for the show at http://www.bewellwithsteph.com/podcast Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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