#276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why

In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.   Matt considers supplemental lifts to be exercises which look like the main lifts, but differ in range of motion, intensity/load, amount and type of musculature trained, or some other aspect of the lift. This is in contrast to accessory lifts, which may train similar muscle groups but are significantly different. For example, a box squat would be a supplemental lift for the squat, while lunges would be an accessory lift.   There are dozens of potential supplemental lifts, but the primary ones discussed during this episode are (in no particular order of preference):   Squats Box squat Pause squat Tempo squat Pin squat High Bar / Front Squat Banded/chain squats Safety squat bar (or other bar variation) Belt squat   Deadlift Straight leg DL Romanian DL (RDL) Deficit DL Rack Pull Cocaine DL Paused/Halting DL Bands/chains Snatch grip    Bench Press Incline Press Floor Press Paused Bench "Hover" Bench Tempo Bench Slingshot Bench Close Grip / Wide Grip Bench Pin Bench Press Block Press Dumbbbell Bench Bands/chains Specialty bars — axle, football, etc.   Press Press lockouts Strict press Seated press w/ or w/o back support Dumbbells Paused press Press starts Push press Push jerk      Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt's website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott's website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected]

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