Beast over Burden powered by Barbell Logic
Episodes
#336 - Accessory Equipment: Matt and Niki's Top Picks
13 Jul 2020
Contributed by Lukas
Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think about getting after you have the basics like a rack, plat...
#334 - Technique Problems? Change Your Cues
06 Jul 2020
Contributed by Lukas
BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last couple years, in particular how their cues tend t...
#332 - Hypertrophy Without High Reps
29 Jun 2020
Contributed by Lukas
When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and ...
#330 - The Anatomy Masterclass with Bekah Krieg
22 Jun 2020
Contributed by Lukas
BLOC coach and Physical Therapist Bekah Krieg returns to the podcast to discuss the Barbell Logic Anatomy Masterclass and how she has developed the cu...
#328 - Thursday Q&A #50: Scott Goes On Hiatus, Cigars vs Pipes, Overthinking, Matt's Ideal Dinner Party, & More!
18 Jun 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#327 - Cookin' Out with Cameron Cox: Tips for Better BBQ
15 Jun 2020
Contributed by Lukas
BLOC coach and pit master (he claims he's more of a staff sergeant than pit master) Cameron Cox joins the show to talk about one of his favorite subje...
#325 - Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!
11 Jun 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#324 - The Problem with Percentage-Based Programs
08 Jun 2020
Contributed by Lukas
Matt, Andrew, and Niki continue their roundtable discussions in Matt's library and whiskey sanctuary (or is it a whiskey sanctuary with a library?), t...
#322 - One Rule.... to Rule Them All?
04 Jun 2020
Contributed by Lukas
One rule? Nah, more like "one-rules." Andrew and Niki return to the podcast to chat about something more lighthearted -- their secret tricks to picki...
#321 - Even Coaches Need Coaches with Niki Sims and Andrew Jackson
01 Jun 2020
Contributed by Lukas
Matt's on holiday celebrating his 20th anniversary, so Barbell Logic staff coaches Niki Sims and Andrew Jackson met via Zoom to talk about the role co...
#319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!
28 May 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#318 - Style and The Appearance of Power with Tanner Guzy
25 May 2020
Contributed by Lukas
Men's style coach Tanner Guzy joins the show to share some tips for improving your style and making sure you are highlighting the physical gains you'v...
#316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!
21 May 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
18 May 2020
Contributed by Lukas
Matt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to discuss how lifters can get s...
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
14 May 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)
11 May 2020
Contributed by Lukas
Matt talks with Sam Pogue, VP of Brand at TrueCoach, about his journey building Barbell Logic into an online coaching powerhouse, and how he utilized ...
#310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More!
07 May 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#309 - How to Build a Better Coach with CJ Gotcher
04 May 2020
Contributed by Lukas
BLOC coach CJ Gotcher returns to the podcast to share how the Barbell Logic Coaching Academy has evolved and improved since he has taken over manageme...
#307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!
30 Apr 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#306 - Modifying Linear Progression for Seniors
27 Apr 2020
Contributed by Lukas
Matt and Scott discuss several ways to modify linear progression for senior trainees. Seniors have many challenges to overcome when they first start t...
#304 - Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!
23 Apr 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
20 Apr 2020
Contributed by Lukas
Matt and Dr. Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, discuss a challenge many are facing right now -- practicing good nutri...
#301 - Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank
16 Apr 2020
Contributed by Lukas
Productivity expert and YouTuber Thomas Frank joins the podcast to discuss strategies for working at home without sacrificing efficiency and productiv...
#300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder
13 Apr 2020
Contributed by Lukas
David Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, returns to the podcast to address the fear, anxiety, and chaos that many...
#298 - Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions
09 Apr 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#297 - How Sorinex Is Helping The Community During COVID-19
06 Apr 2020
Contributed by Lukas
Bert Sorin of Sorinex Exercise Equipment joins the podcast to discuss how Sorinex is helping in the battle against COVID-19. Sorinex has a long reputa...
#295 - Training with Minimal Equipment with Michael Wolf
02 Apr 2020
Contributed by Lukas
BLOC master coach Michael Wolf returns to the podcast to talk about the many ways you can turn a relatively spartan training environment into producti...
#294 - Coping with Unproductive Stress
30 Mar 2020
Contributed by Lukas
Matt and Scott reflect on the ongoing global COVID-19 pandemic and how it impacts everyday activities, including training. Connect With Matt Matt ...
#292 - What Makes A Coach? Andrew Jackson at the PBC Seminar
26 Mar 2020
Contributed by Lukas
Barbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) S...
#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox
23 Mar 2020
Contributed by Lukas
Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Ef...
#289 - Special COVID Update
19 Mar 2020
Contributed by Lukas
Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak. After contracting COVID-19 during a he...
#288 - Introducing the Youth Barbell Club with Dan Flanick
16 Mar 2020
Contributed by Lukas
BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop bo...
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
12 Mar 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox
09 Mar 2020
Contributed by Lukas
In a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical method for troubleshooting programming problems fo...
#283 - Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!
05 Mar 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#282 - M.E.D. Masterclass #8: Accessory Lifts and Q&A
02 Mar 2020
Contributed by Lukas
Coach Matt wraps up the eight and final installment of the MED (Minimum Effective Dose) Masterclass on programming with a discussion on incorporating ...
#280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!
27 Feb 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!
20 Feb 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why
17 Feb 2020
Contributed by Lukas
In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do the...
#273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts
10 Feb 2020
Contributed by Lukas
Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle i...
#272 - Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!
06 Feb 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split
03 Feb 2020
Contributed by Lukas
In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume and intensity days in the 4-Day Split, including sets, ...
#270 - Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!
30 Jan 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#269 - The M.E.D. Masterclass #3: Freedom & The Four-Day Split
27 Jan 2020
Contributed by Lukas
In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four...
#268 - The Heaviest Lift: Prof. Paul's Battle, and Victory, Over Cancer
23 Jan 2020
Contributed by Lukas
Every man dies, but not every man really lives. Count Professor Paul among the living. After a long, difficult battle with cancer in his neck, Paul Ma...
#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP
20 Jan 2020
Contributed by Lukas
In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific exam...
#266 - Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!
16 Jan 2020
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#265 - The M.E.D. Masterclass #1: A Simple Approach to Programming
13 Jan 2020
Contributed by Lukas
In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective Dose (MED) programming. MED is all about simplicity,...
#264 - The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball
09 Jan 2020
Contributed by Lukas
Longtime strength coach and now PhD Neuroscience student Jayson Ball joins the show today to talk about his work in the world of pain neuroscience. Pa...
#263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu
06 Jan 2020
Contributed by Lukas
Barbell Logic coach Niki Sims returns to the podcast to discuss her experience balancing strength training with Brazilian Jiu Jitsu. Niki has been str...
#262 - The Christmas Special: 2019 Edition
24 Dec 2019
Contributed by Lukas
It has become something of a tradition at Barbell Logic for Hambrick to share some of his favorite jazz tunes to celebrate the Christmas season and th...
#261 - Thursday Q&A #34: Hook Grip Pains, "Pretty Damn Strong" Numbers, Training with MS, & More!
19 Dec 2019
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#260 - Getting Started #10: Better Eating Habits with Gillian Ward
16 Dec 2019
Contributed by Lukas
Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how to rethink your approach to nutrition in the...
#259 - Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!
12 Dec 2019
Contributed by Lukas
Q&A starts at 19:45 mark, following the interview with the good folks from A7. Matt and Scott are back with another round of Thursday Q&A. If you'd...
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT
09 Dec 2019
Contributed by Lukas
Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at Fort Worth Strength, to discuss special populatio...
#257 - Thursday Q&A #32: Festivus Rant Edition
05 Dec 2019
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#256 - Getting Started #8: What to Do When Training Gets HARD
02 Dec 2019
Contributed by Lukas
You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly? Most novices have never done any...
#255 - Thursday Q&A #31 with Blake & Katie (Dominion Belts)!
28 Nov 2019
Contributed by Lukas
Happy Thanksgiving folks! BLACK FRIDAY SALES Barbell Logic Online Coaching -- Get 3 months of coaching for only $499! Offer valid from Nov 28th to ...
#254 - Getting Started #7: Recovery
25 Nov 2019
Contributed by Lukas
A wise man once said: you don't get strong from lifting weights, you get strong recovering from lifting weights. In today's episode Coach Matt and Sco...
#253 - Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!
21 Nov 2019
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
18 Nov 2019
Contributed by Lukas
In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplest way of training is, in fact, the best way to tra...
#251 - Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!
14 Nov 2019
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#250 - Getting Started #5: How to Crush Your First Workout with Confidence
11 Nov 2019
Contributed by Lukas
If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you need to start a productive strength trai...
#249 - Thursday Q&A #28 with Guest Mike Reed from Microgainz
07 Nov 2019
Contributed by Lukas
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym
04 Nov 2019
Contributed by Lukas
Once you've made the decision and started training instead of exercising, it doesn't take long to realize the average commercial "globo gym" is woeful...
#247 - Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a "Pump & Run," and More!
31 Oct 2019
Contributed by Lukas
Scott's Pumpkin Pie recipe: https://barbell-logic.com/pie/ Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt a...
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
28 Oct 2019
Contributed by Lukas
In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively heavier weights over time. Si...
#245 - Q&A #26: Workplace Etiquette with "Tiger" Mike Davis, How to Bench 405, Shorter Rest Times, & More!
24 Oct 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#244 - Getting Started #2: How to Get Strong
21 Oct 2019
Contributed by Lukas
So you heard us out in Getting Started #1 and you've decided it's time to get strong. How do actually do that? For that matter, how do you improve any...
#243 - Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!
19 Oct 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#242 - Getting Started #1: What's The Big Deal About Strength?
14 Oct 2019
Contributed by Lukas
You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging around the block? Join the local YMCA and hit th...
#241 - Saturday Q&A #24: Matt & Scott's Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!
12 Oct 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
New Season, New Schedule for Barbell Logic!
10 Oct 2019
Contributed by Lukas
Starting this month, we will be moving to a twice per week release schedule -- one content episode, one Q&A. Have a question you'd like to Matt and...
#240 - Decoding Dynamic Effort Training: Speed Work
07 Oct 2019
Contributed by Lukas
Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for ...
#239 - Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!
05 Oct 2019
Contributed by Lukas
Brett McKay's article on rehabbing adductor tendonitis on Barbell Logic: https://barbell-logic.com/adductor-tendonitis-treatment/ Matt and Scott a...
#238 - The Red Flags of Dating with Dr. David Puder, Pt. 2
03 Oct 2019
Contributed by Lukas
Our favorite psychiatrist Dr. David Puder returns to the show to continue the discussion on relationship "red flags," that is, questions you should as...
#237 - The Barbell Coaching Academy with Bill Hannon & Reed Smith
30 Sep 2019
Contributed by Lukas
Barbell Logic Coach and mastermind behind the Coaching Academy, Bill Hannon returns to the podcast to celebrate the 1-Year anniversary of the academy ...
#236 - Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!
28 Sep 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#235 - Conjugate vs Concurrent Training: Demystifying Modern Westside Training
23 Sep 2019
Contributed by Lukas
Matt and Scott discuss the commonly misunderstood concepts of "conjugate" and "concurrent" training, which come from the efforts of Soviet coaches lik...
#234 - Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!
21 Sep 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
19 Sep 2019
Contributed by Lukas
Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). A...
#232 - MED Toolbox #5: Volume Games & The Value of Small PR's
16 Sep 2019
Contributed by Lukas
Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year. ...
#231 - Saturday Q&A #20: Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!
14 Sep 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#230 - Embracing the GRIND (Rebroadcast)
12 Sep 2019
Contributed by Lukas
Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it's si...
#229 - How to Build a Power Athlete with NFL Veteran John Welbourn
09 Sep 2019
Contributed by Lukas
Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John's ...
#228 - Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!
07 Sep 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#227 - The TRUTH About Linear Progression (Rebroadcast)
05 Sep 2019
Contributed by Lukas
Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. The TRUTH about linear progression is that it's a simple, ha...
#226 - The Professional Barbell Coach Certification with Bill Hannon
02 Sep 2019
Contributed by Lukas
Bill Hannon, VP of Coaching Development at Barbell Logic, returns to the podcast to discuss the announcement of Barbell Logic's own coaching certifica...
#225 - Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott's Platform Design, & More!
31 Aug 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#224 - Bonus Q&A! Matt & Scott Answer Your Questions
29 Aug 2019
Contributed by Lukas
Matt and Scott are back with another BIG Q&A to answer your questions and work through the backlog in the Barbell Logic inbox. Thank you for submittin...
#223 - Intensity & Volume for the Advanced Lifter: Can't We Just Be Friends?
26 Aug 2019
Contributed by Lukas
Matt and Scott have discussed the primary programming variables of volume and intensity many times, but there's a persistent idea that "volume" and "i...
#222 - Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!
24 Aug 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#221 - What's In the Pipe? The Future of Barbell Logic
22 Aug 2019
Contributed by Lukas
Barbell Logic started life as a people-focused company, bringing exceptional online coaching to people without local access to coaching. The company h...
#220 - Will Lifting Weights Make You Bulky?
19 Aug 2019
Contributed by Lukas
One of the most frequent questions we hear from new lifters -- or people considering strength training but not yet sold on it -- is will it make me bu...
#219 - Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!
17 Aug 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#218 - Fixing the Military's PT Problem with Nick Koldewey
15 Aug 2019
Contributed by Lukas
Former Army Ranger, law enforcement officer, and Barbell Logic coaching intern Nick Koldewey joins the podcast to talk about the military's outdated P...
#217 - What Would You Do... Differently?
12 Aug 2019
Contributed by Lukas
Matt and Scott don the 20/20 glasses of hindsight to examine their training, coaching, and business careers and determine what they would have done di...
#216 - Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!
10 Aug 2019
Contributed by Lukas
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email [email protected] and we'...
#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2
08 Aug 2019
Contributed by Lukas
Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming and it's relevance to the basic SRA model that driv...
#214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1
05 Aug 2019
Contributed by Lukas
In part one of a two-part series, Matt and Scott discuss the history of programming theory in the context of Zatsiorsky's dual-factor or two-factor th...