Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan for an engaging exploration of alpha lipoic acid (ALA), a powerful antioxidant found in foods like broccoli, spinach, and even red meat. As members of the cancer community, Saranne herself a 32 year survivor of Stage IV breast cancer, and Jacqui nearly at 22 years, the two bring humor, compassion, and deep expertise to their discussion. They reveal how ALA supports the body from cell to skin: protecting nerves, balancing blood sugar, combating inflammation, and helping other antioxidants regenerate. Jacqui also shares which foods are richest in ALA, how it’s produced in the body, and essential cautions for those considering supplementation, especially people undergoing cancer treatment or with specific health concerns. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. With over 80 appearances on Beating Cancer Daily, she is a trusted expert in functional medicine and nutrition, dedicated to empowering survivors and individuals in the cancer community with practical, evidence-based strategies for better health and healing. "ALA is actually unique because...it works in both water and fat, meaning it's water and fat soluble that it allows it to work in different parts of the body." ~Jacqui Bryan Today on Beating Cancer Daily:Alpha lipoic acid (ALA) is a potent antioxidant found in every cell of the body and in foods like broccoli, spinach, potatoes, and organ meatsALA helps convert glucose into energy and neutralizes free radicals, reducing the risk of diseases like cancer and heart diseaseIt is both water and fat-soluble, enabling it to work throughout the body in various tissuesALA supports nerve health and is beneficial for those with nerve damage, especially in diabetesIt can help balance blood sugar and increase insulin sensitivity, making it useful for prediabetes and diabetes managementALA reduces inflammation, which is linked to chronic diseases and cancerConsuming ALA-rich foods is preferable to supplementation unless advised by a healthcare provider, as supplements can interact with medications and certain health conditionsThere is currently no official dietary recommendation for ALA, and supplementation should be discussed with a medical team, especially for those with liver disease, diabetes, or thyroid conditionsResources Mentioned: ComedyCures Foundation Jacqui Bryan Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.Have a blessed day! Saranne

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