In this episode of Beating Cancer Daily, Saranne explores the concept of "going off the grid" and the importance of taking breaks, even for those dealing with cancer. She shares her concerns about disconnecting and how people might worry, especially given her Stage IV cancer diagnosis. Saranne welcomes back Kristen Dahlgren, a dear friend and fellow cancer survivor who recently took a much-needed break from technology and responsibilities.Kristen Dahlgren, a former NBC correspondent and current CEO of the Cancer Vaccine Coalition, is no stranger to the challenges of balancing health, work, and personal life. Having faced her cancer journey, Kristen understands the importance of self-care and taking time to recharge, even amidst the demanding responsibilities of her career and advocacy work."Sometimes not having a plan sparks some really great ideas. I mean, when my daughter tells me she's bored, I'm always like, use your imagination." – Kristen DahlgrenToday on Beating Cancer Daily:· Taking breaks and disconnecting from technology is essential for everyone, including cancer patients and survivors.· Inform loved ones before going off the grid to prevent unnecessary worry, especially if you have a health challenge.· If you can't fully disconnect, set boundaries, such as checking emails once a day or limiting technology use to an hour a day.· Use the time off the grid to reconnect with yourself through meditation, journaling, visualization, and practicing gratitude.· Even small breaks from technology can be beneficial, so start with short periods and gradually increase the duration.· Taking a trip or having something fun to look forward to can boost happiness and help you persevere through challenges.· Anticipation of fun activities is related to decreased negative emotions like anxiety and depression. The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on seven continents and has over 350 original daily episodes hosted by stage IV survivor Saranne Rothberg! To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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