Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a seasoned expert in functional medicine and nutrition, to explore the realities of living with lymphedema after cancer. From humorous anecdotes about lymphedema-inspired sweatshirts to deep insights about lymphatic health, Saranne and Jacqui shed light on the confusion often surrounding lymphedema, lipedema, and lymphoma, especially in breast cancer survivors. Jacqui draws on her personal experience—being diagnosed with breast cancer 22 years ago and later developing lymphedema—while offering actionable advice and the latest research. Together, they discuss practical ways to prevent, identify, and manage lymphedema, all while empowering listeners to advocate for their health and embrace supportive, fashion-forward solutions, such as colorful LympheDIVA's sleeves. (Note: This brand is not a sponsor of the podcast but personally worn by Jacqui Bryan, RN.) Jacqui Bryan is a registered nurse, certified nutrition specialist, certified health coach and accomplished tennis player who proudly wears her own lymphedema sleeve. With a strong background in functional medicine, Jacqui is known for her compassionate, science-based approach to health education. Her expertise has guided countless survivors and clients to better understand and manage chronic conditions, making her a trusted resource within the cancer recovery community. “I needed to find something that was going to take me from victim to badass.” ~Jacqui Bryan Today on Beating Cancer Daily:· Lymphedema can develop years after cancer treatment, even if you initially avoided it, especially if you’ve had lymph nodes removed or radiation.· There is still widespread confusion among patients and even some providers about the differences between lymphedema, lipedema, and lymphoma.· Proactive screening and limb measurements, taken before and after cancer treatment, can significantly aid in the early detection and management of lymphedema.· Avoiding trauma, blood pressure checks, and needle sticks on the affected side is crucial in minimizing risk for those at risk.· Adopting a low-sodium, whole-food diet helps reduce swelling and manage symptoms.· Physical therapy and manual lymphatic drainage are highly effective in controlling lymphedema and maintaining range of motion.· Using fun compression sleeves, like LympheDIVA's, can provide both medical support and psychological empowerment.· Staying hydrated, maintaining a healthy weight, and consistent exercise routines, predominantly guided, progressive weight training, support lymphatic health and overall immune function. Resources Mentioned:ComedyCures Foundation and Saranne Rothberg: https://comedycures.orgLympheDIVAs (fashionable lymphedema sleeves): https://lymphedivas.com (Note: This brand is not a sponsor of the podcast but personally worn by Jacqui Bryan, RN.)Guest Contact Information:Jacqui Bryan, RN, CNS, WHE, CHC, FNLP:Website: JacquiBryan.comHost Saranne Rothberg and ComedyCures Foundation: https://comedycures.org 2025 People’s Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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