Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to explore the science and humor behind seed cycling, a food first approach to hormone balance for both women and men. Known for supporting menstrual cycles, fertility, menopause, and men’s health, seed cycling pairs specific seeds with different phases of the menstrual cycle to naturally encourage hormonal balance. Saranne and Jacqui share personal anecdotes, debunk myths about phytoestrogens, and highlight the power of “food as medicine,” all while weaving in laughter as an essential tool for healing, inspired by Comedy Cures Foundation. They cover practical tips for integrating flax, pumpkin, sesame, and sunflower seeds into daily routines, and why small dietary shifts can impact overall wellness for cancer survivors, thrivers, and anyone seeking a better quality of life. Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and functional medicine expert. Her integrative approach has empowered countless individuals to become their own health detectives, embracing food-based strategies to manage chronic illness, enhance vitality, and support holistic healing. With decades of hands-on experience and personal survivorship, Jacqui combines evidence-based nutrition with compassionate coaching, making her insights both practical and inspiring. "Seed cycling may not work for everyone, but even if it doesn't work for the hormone balancing part...it's a nutrient-dense approach. Your body is going to be getting some benefits from it." ~Jacqui Bryan Today on Beating Cancer Daily:· Seed cycling supports hormone balance using a rotation of flax, pumpkin, sesame, and sunflower seeds.· This approach is beneficial for women experiencing menstrual irregularity, PMS, menopause, and even polycystic ovary syndrome (PCOS).· Men can benefit from seed cycling through improved fertility, prostate health, and overall nutrient intake.· Phytoestrogens in seeds act differently from pharmaceutical estrogen, and moderate intake is generally safe, even for those with hormone-driven cancers, under medical guidance.· A 28-day seed cycling rotation can be adapted for anyone, regardless of gender or menopausal status.· Quality nutrition, blood sugar regulation, and anti-inflammatory benefits make seeds a smart addition for cancer prevention and survivorship.· Embracing laughter and stress reduction is as critical for hormonal health as nutritional changes.· Always consult healthcare providers before implementing new dietary practices, especially for those with complex medical histories. 2025 People’s Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

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