In today's episode of Beating Cancer Daily, Saranne welcomes back the multi-talented Jacqui Bryan, a registered nurse, functional medicine expert, and certified health coach, to explore essential strategies for strength training. Given Saranne's diagnosis of osteoporosis and her recent bone density scan results, she passionately seeks Jacqui's expert advice on building muscle and maintaining bone health. Together, they break down the significance of incorporating strength training into daily routines, debunk myths, and offer practical tips that even the busiest individuals can integrate into their lives. Join the discussion and find out how small steps can lead to a stronger, healthier you.The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked Top 5 Best Cancer Podcast by CancerCare News. Beating Cancer Daily is listened to in over 85 countries on 6 continents and has over 280 daily episodes! In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:• Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT We Share the Laughter with Beating Cancer Daily Podcast Do you love the podcast? Please share it with a friend and spread the laughter!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related