Beautiful Reflections: Life Coaching for Career Women
Activity Overview
Episode publication activity over the past year
Episodes
45: Recognizing and releasing the threads of trauma with LaJune Singleton
03 May 2022
Contributed by Lukas
In this episode, we're talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize wh...
44: Understanding your money story on your journey towards financial freedom with Magdala Adeleke
05 Apr 2022
Contributed by Lukas
In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are ...
43: Speak it to release it...
01 Mar 2022
Contributed by Lukas
Do you have unspoken thoughts and feelings? Have you buried them because you're afraid of the consequences of speaking them out loud? Often the things...
42: Facing the fears...
22 Feb 2022
Contributed by Lukas
Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself...
41: Growth through discomfort...
15 Feb 2022
Contributed by Lukas
Are you experiencing discomfort on your journey? Have things become uncomfortable, filled with stress, frustration and ultimately dissatisfaction? Whe...
40: Journey towards forty...
08 Feb 2022
Contributed by Lukas
Have you been watching my shenanigans on my Instagram stories? Are you wondering what is Katherine up to now? Well it's a pretty big deal (so I've hea...
39: Notice the patterns...
01 Feb 2022
Contributed by Lukas
Do you find yourself asking, "Why does this keep happening to me? Why do I keep finding myself in this situation?" If so, life may be offering you an ...
38: Striving for perfection...
25 Jan 2022
Contributed by Lukas
Are you a perfectionist? Highly driven by a goal-oriented mindset and an intense desire to succeed, with no room for errors, mistakes or worse failure...
37: When Spirit Speaks...
18 Jan 2022
Contributed by Lukas
Does GOD speak to you? How do you know when it's really GOD speaking? As we continue to grow and evolve on this journey, a spiritual foundation and pr...
36: Celebrating our first year and what's next
28 Dec 2021
Contributed by Lukas
In this final episode of the year, I take a moment to celebrate the first year of the Beautiful Reflections podcast. I reflect on the LOLs (Lessons, O...
35: Unlock your next level with these 5 keys
14 Dec 2021
Contributed by Lukas
In this episode, I'm discussing 5 keys to unlocking your next level. Do you know that it's past time for you to take an even bolder step into your gre...
34: Having an attitude of gratitude
16 Nov 2021
Contributed by Lukas
In this episode, I'm discussing what it means to have an attitude of gratitude. It's so easy to get wrapped up in everything that's going on, to compl...
33: Why disconnecting to reconnect is so important
02 Nov 2021
Contributed by Lukas
In this episode I'm discussing the importance of disconnecting to reconnect. How do we maintain balance with so much to do; our many obligations, comm...
32. Letting go in order to grow
26 Oct 2021
Contributed by Lukas
In this episode, I discuss why it's important to let go in order to grow. Often we hold onto things because it's what we know, it's what we've become ...
31: Why it's essential to Connect With Truth
03 Aug 2021
Contributed by Lukas
This episode is all about TRUTH, the first pillar of my signature THRIVE framework. In this episode I go deep into the TRUTH pillar, discussing why it...
30: Charting your own path with Ashira D. Jones
27 Jul 2021
Contributed by Lukas
In this episode, we're talking about what it means to chart your own path. How do you move beyond the typical or expected path? How do you align with ...
29: How to navigate difficult circumstances and find peace
20 Jul 2021
Contributed by Lukas
In this episode, I'm discussing how to navigate difficult circumstances. Challenging experiences and unfortunate circumstances are a part of life. Yet...
28: How to move forward CONFIDENTLY into greater PURPOSE and VISION
29 Jun 2021
Contributed by Lukas
In this episode, I introduce my signature THRIVE framework. Once we make a decision that we're ready to pursue our greater purpose and vision, we're o...
27: How to RECHARGE your mind, body and soul
22 Jun 2021
Contributed by Lukas
In this episode, I'm sharing how to RECHARGE your mind, body and soul. Are you struggling to balance everything? Do you often feel depleted, empty or ...
26: A Beautiful Reflection on perspective and forgiveness
15 Jun 2021
Contributed by Lukas
In this episode, I'm sharing a personal story and what life offered me as a Beautiful Reflection on perspective and forgiveness. I've come to know tha...
25: Changing the narrative to connect with more purpose and joy with D'Yonna Riley
08 Jun 2021
Contributed by Lukas
In this episode we're talking about changing the narrative to connect with more purpose and joy. On this journey we get to change the narrative. We ge...
24: The power of vulnerability
01 Jun 2021
Contributed by Lukas
In this episode, I'm discussing the power of vulnerability. As you move towards your next level, being vulnerable is a way to help you step into the h...
23: Having the courage to say YES to YOU and your greater VISION with Pauline Ochieng
25 May 2021
Contributed by Lukas
In this episode, we're talking about having the courage to say yes to you and your greater vision. It takes courage to believe that we're capable of c...
22: Turning pain into purpose, passion and personal power with Lovern Gordon
18 May 2021
Contributed by Lukas
In this episode, my guest Lovern Gordon shares her story of turning pain as a domestic violence survivor into passion and personal power. She shares h...
21: The value in having community on your journey
12 May 2021
Contributed by Lukas
In this episode, I discuss the importance of having community on your journey. Community has been such an invaluable part of my journey. I've gained i...
20: How personal challenges propel you into your next level
05 May 2021
Contributed by Lukas
In this episode, I'm sharing how challenging yourself is a sure way to grow on your journey. If you're ready for more, something different or to step ...
19: What to do when you're ready for something different in your life
27 Apr 2021
Contributed by Lukas
In this episode, I'm sharing what to do when you're ready for something different in your life. We all reach a point in our lives when we know it's ti...
18: The importance of unlearning on your journey
21 Apr 2021
Contributed by Lukas
In this episode, I'm discussing unlearning and why it's such an important part of personal growth. At the foundation of anything that we desire in li...
17: The journey of finding my voice
13 Apr 2021
Contributed by Lukas
In this episode, I'm sharing the journey of finding my voice. Do you struggle with speaking up? Do you feel like people don't really know or understan...
16: How to make some moves to pivot, shift or start something new
06 Apr 2021
Contributed by Lukas
In today's episode, I'm discussing making moves; pivoting, shifting or starting something new. What's really necessary when we want more? How do we ge...
15: A journey of awakening with Desh Dixon
30 Mar 2021
Contributed by Lukas
In this episode we're talking about awakening. How do we become aware of our greater potential and life possibilities? How do we shift into new, diffe...
14: Walking through fear to be your authentic self and heal with Jackie Roby
23 Mar 2021
Contributed by Lukas
In this episode we're talking about facing our fears. Fear is something that we all deal with on some level. Often our fears show up when we're steppi...
13: Working through perfectionism in order to make progress and CREATE with Joy Spencer
16 Mar 2021
Contributed by Lukas
In this episode we're talking about perfectionism. How do we recognize perfectionism? How does it show up on our journeys? How does it get in our way ...
12: The power of your own uniqueness
09 Mar 2021
Contributed by Lukas
In today's episode I'm talking about the power of YOU or Your Own Uniqueness. I discuss what this means, why the conversation is relevant and how you ...
11: The truth about having more confidence
02 Mar 2021
Contributed by Lukas
In today's episode I'm talking about having more confidence. What's the secret to having more confidence? How do we build self-confidence? The answer ...
10: Coming back to your truth; who you were created to be with Kendra Woods
23 Feb 2021
Contributed by Lukas
In this episode, we're discussing what it means to come back to your truth. What does truth mean? What does the journey back to self entail? How do yo...
9: How to navigate the obstacles and challenges on your journey
16 Feb 2021
Contributed by Lukas
In this episode, I'm talking about how to navigate the obstacles and challenges on your journey. I share how to use FAITH as your FUEL so that you can...
8: The Value of Finding Your Most Authentic and Powerful Voice with Sherry Samuels
09 Feb 2021
Contributed by Lukas
In this episode, we're talking about the value of finding your voice. What does it mean to find your voice? How do you know when your voice is lost? W...
7: The Necessary Mindset to Make a Bold and Courageous Shift in Your Life with Ashleigh Frater
02 Feb 2021
Contributed by Lukas
In this episode, we're talking about mindset and what it takes to make a bold and courageous shift in your life. My guest Ashleigh Frater shares her s...
6: Why it's important for you to show up
26 Jan 2021
Contributed by Lukas
In this episode, I talk about why it's important for you to show up. You'll learn how you can bring yourself more fully into your career and life, so ...
5: A Journey from the Cozy Comforts of Corporate America life to having Freedom, Fun and Fulfillment with Kafi London
19 Jan 2021
Contributed by Lukas
In this episode, we're discussing making a shift in life to have increased fulfillment. My guest Kafi London shares her journey from the cozy comforts...
4: Moving past fear, uncertainty and unfamiliarity to make sound decisions
12 Jan 2021
Contributed by Lukas
In this episode, I share how to recognize what may be underneath your indecision so that you can make sound decisions. I discuss three things that oft...
3: Find the Lesson, Opportunity and Learning
05 Jan 2021
Contributed by Lukas
In this episode, I am reflecting on what I call the LOLs (Lesson, Opportunity and Learning) from 2020. It's always important to take time to reflect. ...
2: Who is Katherine N Johnson
29 Dec 2020
Contributed by Lukas
In this introductory episode, I share my story. You'll learn 5 key pieces of my story that have shaped my life and helped define who I am today. I tal...
1: Welcome to the Beautiful Reflections Podcast
23 Dec 2020
Contributed by Lukas
In this introductory podcast episode, I share why I started the Beautiful Reflections podcast. You'll learn about my purpose and vision for the podcas...