EP 17: Wellness in Real Life

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Recorded24 Feb 2026

Publisherfeeds.redcircle.com ↗

Handlerec:16076119

Show notes

In this insightful episode of Beauty and Brains, Dr. Zuri Dale sits down with Shannette Prince for a thoughtful conversation about emotional growth, self-awareness, and choosing purpose over pressure. Shannette shares her personal journey of learning how to pause, reflect, and take responsibility for her healing rather than operating in survival mode. Together, they explore how past experiences shape present decisions, the importance of emotional intelligence, and the courage it takes to change unhealthy patterns. This episode encourages listeners to slow down, do the inner work, and intentionally choose the version of themselves they want to become.Support this podcast at — https://redcircle.com/beauty-and-brains-podcast/donations

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