In this engaging episode of Beauty and Brains, Dr. Zuri Dale is joined by beauty connoisseur Roneshia Ray. Together, they dive deep into the world of self-care and beauty rituals, offering a candid conversation about the importance of emotional, psychological, and physical well-being. Roneshia shares her journey from competing in pageants to embracing healthy habits like reducing sugar, becoming pescatarian, and prioritizing mental health. This episode explores the influence of self-care on one’s confidence, appearance, and emotional well-being, while also tackling the societal pressures black women face when it comes to beauty and self-worth. With relatable humor and practical advice, Roneshia and Dr. Zuri inspire listeners to embrace self-care as a radical act of self-love and empowerment.Roneshia Ray IG @themoderndayqueenInstagram @thebeautyandbrainspodIG: @artistrybyzuriProduced By Sacred Stone Mediawww.sacredstonemedia.comSupport this podcast at — https://redcircle.com/beauty-and-brains-podcast/donations

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