196: Developing Your Jiu Jitsu Mindset Pt 2

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt 1 of the discussion in the previous episode (01:33) What surprised us most about visualization (04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu (08:40) Moving past disappointment (09:45) Do you do this when you visualize? (11:58) What is your word? (15:13) Do you have a desire statement? (21:00) Posture and the Power Pose (23:40) What is your anthem? Watch the full episode on YouTube https://youtu.be/P4RsQ-p2twE   Links and Resources Mentioned Beauty and the Gi Jiu Jitsu Affirmations https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd Beauty and the Gi Anthem Playlist https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st Fried Green Tomatoes - Towanda clip https://www.youtube.com/watch?v=lx0z9FjxP-Y Rebecca Welton Makes Herself Big scene from Ted Lasso https://www.youtube.com/watch?v=oYKBmCCxP30 The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1 https://www.rollmodelswanted.com/ If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes htt

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