Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Episodes
230: Your Jiu-Jitsu Year Unwrapped
18 Dec 2025
Contributed by Lukas
We’re unwrapping our Jiu-Jitsu year together, looking beyond goals and numbers, and exploring what it means to honor your capacity and find joy in t...
229: Are You Part of the Rising Tide in Jiu-Jitsu?
04 Dec 2025
Contributed by Lukas
Have you ever wondered what really keeps women coming back to the mats—even after tough days, rough matches, or feeling stuck? We believe that “a ...
228: 2025 Jiu-Jitsu Holiday Gift Guide: Gear, Wellness, and Fun Gifts They’ll Actually Use
20 Nov 2025
Contributed by Lukas
Are you ready to get your mat bestie the most epic Jiu-Jitsu holiday gift—or finally land on something YOU secretly wish would show up under the tre...
227: Are You Scaring Off New Jiu-Jitsu Training Partners?
06 Nov 2025
Contributed by Lukas
What happens when a brand-new face walks into your Jiu-Jitsu class? Do you feel welcoming, nervous, or excited like a shark that smells fear and fresh...
226: Progress v. Perfection and How to Manage Your Jiu-Jitsu Expectations
23 Oct 2025
Contributed by Lukas
Do you ever feel like no matter how hard you train, you’re never quite “enough?” There’s a fine line between pushing to be your best and letti...
225: How Do You Take Your Jiu-Jitsu Seriously if You Don't Compete?
09 Oct 2025
Contributed by Lukas
Do you ever catch yourself downplaying how much you care about Jiu-Jitsu just because you don’t compete?If you’ve ever wondered whether you’re “...
224: Safety or Submission?
25 Sep 2025
Contributed by Lukas
Where is the line between fierce competition and compassion on the mats? Imagine the split-second decisions grapplers must make—do you trust the ref...
223: Ask a Black Belt Listener Q & A
11 Sep 2025
Contributed by Lukas
We're answering your Jiu-Jitsu questions in this episode. Thanks for sending your questions in!If you love the podcast, share it with a friend!You can...
222: Do's and Don'ts of Including Women in Jiu Jitsu
28 Aug 2025
Contributed by Lukas
What are the Do's and Don'ts of including women in Brazilian Jiu-Jitsu?If you love the podcast, share it with a friend!You can also leave us a 5-star ...
221: Starting Jiu-Jitsu, Restarting Jiu-Jitsu, and Changing Gyms
14 Aug 2025
Contributed by Lukas
What should you know when starting Jiu-Jitsu, restarting Jiu-Jitsu after being out for a while, or changing gyms?Camp Promo code mentioned in the epis...
220: What is a Jiu-Jitsu Black Belt?
31 Jul 2025
Contributed by Lukas
What is a Jiu-Jitsu black belt? If you love the podcast, share it with a friend!You can also leave us a 5-star rating in Spotify or Apple Podcasts.🎧...
219: Attitude of Gratitude - Roll Model Indy Base Camp 2025 Recap
22 Jul 2025
Contributed by Lukas
Roll Model Grappling Camp 2025 has come and gone. Here's what happened!Links and Resources Mentioned in the EpisodeJocko - https://jockofuel.comD...
218: Megan Timler on the Pelvic Floor and Jiu-Jitsu
03 Jul 2025
Contributed by Lukas
Megan Timler visits the podcast this week!Connect with Megan Timler on Instagram @nuttmeg012If you love the Podcast, share it with a friend! You...
217: Brazilian Jiu-Jitsu Tradition and Etiquette
22 Jun 2025
Contributed by Lukas
What are the Brazilian Jiu-Jitsu traditions and etiquette you need to know?If you love the Podcast, share it with a friend! You can also leave us a 5 ...
216: Community Building in Jiu-Jitsu
05 Jun 2025
Contributed by Lukas
This episode is all about building up the Jiu-Jitsu community.If you love the Podcast, share it with a friend! You can also leave us a 5 5-star rating...
215: How to Build a Women’s Jiu-Jitsu Program with Black Belt Alannah Reeves
22 May 2025
Contributed by Lukas
What is the secret sauce for building a thriving women’s Jiu-Jitsu team, along with a culture that keeps women on the mats for years, not just throu...
214: How to Build a Commanding Presence On and Off the Mat with Rachel Casias
08 May 2025
Contributed by Lukas
Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you’re stepping onto the mats...
213: Getting Out of Your Own Way in Jiu-Jitsu
24 Apr 2025
Contributed by Lukas
Have you ever wondered if you might be the one slowing down your Jiu-Jitsu progress? Yeah, we’ve been there too.In this episode, we explore the ways...
212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories
10 Apr 2025
Contributed by Lukas
Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even...
211: Jiu-Jitsu Got You Feeling Down?
27 Mar 2025
Contributed by Lukas
Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, fru...
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles
13 Mar 2025
Contributed by Lukas
We put you, our Jiu-Jitsu community, in charge of questions for this episode. We answer an array of listener questions about jiu-jitsu, promo...
209 The Art of Coaching Without Coaching in Jiu-Jitsu
27 Feb 2025
Contributed by Lukas
Are you ready to step up and coach your teammate at a Jiu-Jitsu competition even when you're not officially a coach? Regardless of your rank, there ...
208: The BJJ Mindset That Wins On and Off the Mat
13 Feb 2025
Contributed by Lukas
Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competit...
207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?
30 Jan 2025
Contributed by Lukas
Have you ever had to fight one of your friends or a training partner in a competition? Has the thought of fighting your friend ever kept you from regi...
206: Prioritizing Your Life to Manage Jiu Jitsu FOMO
16 Jan 2025
Contributed by Lukas
How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new cam...
205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations
02 Jan 2025
Contributed by Lukas
BJJ promotions bring a lot of big feels with them. We're discussing the gamut of Jiu Jitsu feelings in this episode from imposter syndrome to feeling ...
204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025
19 Dec 2024
Contributed by Lukas
Did you do what you set out to do in 2024? Have you taken the time to review and reflect on the goals you set for 2024? Did you do any resets during t...
203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu
05 Dec 2024
Contributed by Lukas
Does your Brazilian Jiu-Jitsu journey have an expiration date? How can we ensure a lifelong journey with Jiu-Jitsu? We lay out the core elements of ...
202: Finding and Creating Community in Jiu-Jitsu
21 Nov 2024
Contributed by Lukas
How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there...
201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?
07 Nov 2024
Contributed by Lukas
When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re train...
200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves
24 Oct 2024
Contributed by Lukas
Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week a...
199: Funny Things Jiu-Jitsu People Say
10 Oct 2024
Contributed by Lukas
We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, gigg...
198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress
26 Sep 2024
Contributed by Lukas
How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one...
197: Disappointment to Determination
12 Sep 2024
Contributed by Lukas
Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The...
196: Developing Your Jiu Jitsu Mindset Pt 2
28 Aug 2024
Contributed by Lukas
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connectio...
Cheers: When Coach AJ is your Hype Woman
23 Aug 2024
Contributed by Lukas
Sometimes you just need a cheerleader as the voice in your head. Go get 'em! If you Love the Podcast, Share it with a Friend! You can also leave us...
That's My Gold Medal: A Jiu-Jitsu Affirmation
23 Aug 2024
Contributed by Lukas
Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this! If you Love the ...
You've Got This: A Jiu-Jitsu Affirmation
23 Aug 2024
Contributed by Lukas
Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed! Th...
195: Developing Your Jiu Jitsu Mindset
16 Aug 2024
Contributed by Lukas
How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your f...
194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know
01 Aug 2024
Contributed by Lukas
What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready to run the class? The Highlight Reel (02:26) Wh...
193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024
18 Jul 2024
Contributed by Lukas
We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foste...
192: Elevate Your Jiu-Jitsu Faster with Better Note Taking
04 Jul 2024
Contributed by Lukas
How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention, refine your skills,...
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp
20 Jun 2024
Contributed by Lukas
How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and setting the tone of your mat...
190: Finding Your Stand-Up Game in Jiu-Jitsu
06 Jun 2024
Contributed by Lukas
How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your ...
189: Grace, Growth, and Getting Back on the Mat After an Absence
23 May 2024
Contributed by Lukas
Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy. This ep...
188: Brown Belt Jennifer Risser!
09 May 2024
Contributed by Lukas
We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've hear...
187: Taking Time to Look Back and Celebrate Milestones
25 Apr 2024
Contributed by Lukas
Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without tak...
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?
11 Apr 2024
Contributed by Lukas
Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique ...
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's
28 Mar 2024
Contributed by Lukas
Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us...
184: Communication, Competition, and Your Jiu-Jitsu Community
14 Mar 2024
Contributed by Lukas
You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s so...
183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu
29 Feb 2024
Contributed by Lukas
We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and th...
182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary
16 Feb 2024
Contributed by Lukas
Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro ...
181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa
01 Feb 2024
Contributed by Lukas
From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the m...
180: BJJ Black Belt Sarah Chamberlain
18 Jan 2024
Contributed by Lukas
BJJ Black Belt Sarah Chamberlain is the first instructor to be announced for Roll Model Grappling Camp 2024. Get to know Sarah as she talks with AJ, J...
179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024
04 Jan 2024
Contributed by Lukas
As we roll into a new year, there's a sense of renewal and possibility. We are kicking off the new year by talking about intention, embracing a shift ...
178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat
21 Dec 2023
Contributed by Lukas
Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal...
177: What to do When You Think Your Jiu Jitsu is Garbage
07 Dec 2023
Contributed by Lukas
Have you ever had one of those days when you felt like your Jiu-Jitsu was total garbage? How do you work through it? This episode was recorded right a...
176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition
23 Nov 2023
Contributed by Lukas
Has wrestling with doubt and uncertainty ever kept you from registering for a Jiu-Jitsu tournament? Normally, when it’s time to register for a tourn...
175: What Do You Do When You Want to Quit Jiu Jitsu?
09 Nov 2023
Contributed by Lukas
Turns out you can be obsessed with Jiu Jitsu and still have days when you've wanted to quit. You can even love Jiu Jitsu, but there will be days when ...
174: Always Getting Paired with the New Girl in Jiu Jitsu Class - Frustration or Opportunity?
26 Oct 2023
Contributed by Lukas
Picture it: you're the only woman in your Jiu-Jitsu class. You’ve shown up consistently, you work hard, you’re training for your next tournament, ...
173: What do you look for in a Jiu-Jitsu Coach and Gym Culture
12 Oct 2023
Contributed by Lukas
What do you look for in a Jiu-Jitsu Coach and gym culture? Have you been intentional in finding a coach and gym that shares a similar moral compass an...
172: Navigating Unsolicited Opinions: When Your Loved Ones Don't Support Your Jiu-Jitsu Journey
28 Sep 2023
Contributed by Lukas
What do you do when you feel like your family, friends, or spouse are not supportive of you doing Jiu-Jitsu? From concerns about injuries to doubts ab...
171: Should You Attend Jiu Jitsu Open Mats: The Benefits of Cross-Training
15 Sep 2023
Contributed by Lukas
We have BIG opinions on cross-training and whether or not it’s a good idea to attend Jiu Jitsu open mats. Picture It: You love going to open mats,...
170: If You Want to Get Better at Jiu-Jitsu, You’ve Got to be Coachable
31 Aug 2023
Contributed by Lukas
What does being coachable mean to you, and how does that impact your Jiu-Jitsu success? We are talking about being coachable from everyday training to...
169: Maintaining a Beginner’s Mindset: Why You Need it from White Belt All the Way Through Black Belt
17 Aug 2023
Contributed by Lukas
We are exploring how adopting the mindset of a beginner can unlock your potential and help you improve at every level, from white belt through black b...
168: Grappling with Drama at the Gym
03 Aug 2023
Contributed by Lukas
What do you do when team drama rears its ugly head at the gym or outside of it? Whether it’s the mean girls ganging up on you, or relationship drama...
167: Jiu-Jitsu, Shenanigans, a Dance Party, New Friends, and Abby’s Trail Mix - Highlights and Favorites from Roll Model Camp 2023
20 Jul 2023
Contributed by Lukas
Why do AJ and Jen believe that this was the best Roll Model Grappling Camp yet? This is not your typical Jiu-Jitsu camp. Listen to learn why. And if y...
166: The Jiu Jitsu Coach - Student Relationship: What Does Your Coach Owe You as the Student?
06 Jul 2023
Contributed by Lukas
What does a Jiu Jitsu coach owe their student? Rolls? Coaching at tournaments? Promotions? Unlimited Access? What is the obligation and where does it ...
165: The Jiu-Jitsu Coach - Student Relationship: What Do You Owe Your Coach?
22 Jun 2023
Contributed by Lukas
Brace yourself! We are exploring the complex dynamics of the Jiu-Jitsu Coach - Student relationship. What do you owe your coach? Do you owe them anyth...
164: Quiet Confidence - The Introverts Guide to Jiu Jitsu Camp and other Social Situations
08 Jun 2023
Contributed by Lukas
How do you navigate the Jiu-Jitsu world, or any other large social gatherings, as an introvert? We are sharing our experiences and tips from our liste...
163: Emily Kwok
25 May 2023
Contributed by Lukas
This episode is packed full of wisdom for life on and off the mat because Emily Kwok is on the show! Emily talks about her experiences teaching Jiu Ji...
162: What to do When Your Training Partner Breaks Your Trust and More Listener Questions
11 May 2023
Contributed by Lukas
Has a training partner ever broken your trust? How do you handle that? What do you do when you feel like you’re training with a target on your bac...
161: What You Need to Know about the IBJJF Podium and Lessons in Sportsmanship
27 Apr 2023
Contributed by Lukas
What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discus...
160: Going from Fear to Fun with Jiu-Jitsu On and Off the Mat
13 Apr 2023
Contributed by Lukas
What did you do the last time you were scared to try something new or found yourself in an uncomfortable situation on or off the mat? Have you ever no...
159: IBJJF Tournaments 101: The Rules,Regulations, and Expectations - What You Need to Know
30 Mar 2023
Contributed by Lukas
What do you need to know before competing in your first International Brazilian Jiu Jitsu Federation (IBJJF) tournament? If you're new to the IBJJ...
158: Building Confidence in Your Brazilian Jiu Jitsu
16 Mar 2023
Contributed by Lukas
Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast...
157: Jiu-Jitsu, Food, Surfing, and Community: Adventures from the BJJ Hero Retreat in Costa Rica
02 Mar 2023
Contributed by Lukas
This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu camp or retreat in some fabulous des...
156: The Controversy over Demi Lovato's Jiu-Jitsu Purple Belt Promotion
17 Feb 2023
Contributed by Lukas
Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an opinion and some folks ha...
155: BJJ Black Belt Nattie Boss on Success, Acceptance, and Growth
03 Feb 2023
Contributed by Lukas
Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons she learned along the way. Nattie dis...
154: Showing Up When You Don't Feel Like It
19 Jan 2023
Contributed by Lukas
What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self-...
153: Is Your Identity Wrapped up in Jiu Jitsu or Any Other One Thing?
06 Jan 2023
Contributed by Lukas
What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE thing? AJ talks about losing her voi...
152: First Year as a BJJ Blue Belt
22 Dec 2022
Contributed by Lukas
We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and lessons learned. Learn More abou...
151: Have You Heard This Terrible Jiu Jitsu Advice?
09 Dec 2022
Contributed by Lukas
There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there. Or maybe it's not bad advice, but it ...
150: Spilling the Tea
28 Nov 2022
Contributed by Lukas
We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying, and Mental Health. Learn More ab...
149: Leg Locks and Stocking Stuffers
10 Nov 2022
Contributed by Lukas
Leg locks - do you love them or despise them? We're sharing our thoughts on leg locks. In keeping with our leg theme for the episode, we wrap up wit...
148: Getting Intentional with your BJJ Rounds and Drilling and Drilling
28 Oct 2022
Contributed by Lukas
Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds and drilling will help you progress wi...
147: Things We No Longer Do
19 Oct 2022
Contributed by Lukas
The things we don't do often impact our lives just as much as things we do that are part of our habits, practices, and routines. If you're looking to ...
146: Do You Know Jiu Jitsu Well Enough to Teach It?
29 Sep 2022
Contributed by Lukas
What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching Jiu Jitsu or anything else ...
145: Back to Drilling Jiu Jitsu Basics and Competing at Black Belt for the First Time
15 Sep 2022
Contributed by Lukas
We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break from learning more Jiu-Jitsu while you gi...
144: Five Things You Can Do to Make Your Jiu Jitsu Better Today
01 Sep 2022
Contributed by Lukas
Here are five simple actions you can take that will help you and your Jiu Jitsu. They might sound basic, but these habits considerably impact how you ...
143: Preparing for IBJJF Masters Worlds
19 Aug 2022
Contributed by Lukas
How do you prepare to compete at IBJJF Masters Worlds? AJ is walking us through how she is training and preparing. We also talk about managing the min...
142: AJ's Road to Black Belt
05 Aug 2022
Contributed by Lukas
What does it take to become a Brazilian Jiu-Jitsu Blackbelt? AJ shares the ups and downs along the road she traveled to earn her black belt. Learn M...
141: How to Start Putting What You've Learned Into Your Game and Roll Model Camp Recap v2
21 Jul 2022
Contributed by Lukas
How do you start putting what you learn at Jiu Jitsu camps and seminars into your game? You get so much new information that it can often feel overwhe...
140: How to Get the Most Out of Jiu Jitsu Camps and Seminars
07 Jul 2022
Contributed by Lukas
Attending a Jiu-Jitsu camp or seminar can feel overwhelming because of the amount of information your brain is trying to process. We are sharing some ...
139: Breaking Up with Your Jiu Jitsu Gym
24 Jun 2022
Contributed by Lukas
What do you do when you're not feeling good about the gym or the coach where you're training? Do you switch gyms? Do you have a conversation with your...
138: Resetting Your Jiu-Jitsu Expectations
09 Jun 2022
Contributed by Lukas
Jiu-Jitsu can be frustrating when it feels like you're not improving. We are sharing some ways to get out of your head and your Jiu-Jitsu funk. Learn ...
137: Changes for Coach AJ and Starting Roll Model Grappling Academy
26 May 2022
Contributed by Lukas
Coach AJ talks about some big changes and starting Roll Model Grappling Academy. We also get an update on Roll Model Grappling Camp. Learn More about ...
136: BJJ Black Belt Dominyka Obelenyte
12 May 2022
Contributed by Lukas
BJJ Black Belt Dominyka Obelenyte shares her knowledge and experience when it comes to prioritizing jiu-jitsu and life’s other responsibilities and ...
135: BJJ Black Belt Claire North
14 Apr 2022
Contributed by Lukas
BJJ Black Belt Claire North is dropping all kinds of on and off-the-mat jiu-jitsu wisdom in this episode. Highlights include the quickest way to impro...
134: Keeping Your Mess Off the Mat
31 Mar 2022
Contributed by Lukas
Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you st...