Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Episodes
133: Jiu Jitsu White Belt Mistakes (That You Might Still be Making)
17 Mar 2022
Contributed by Lukas
If you're a new BJJ white belt, or you still find yourself making some white belt mistakes, this is the episode for you. Coach AJ is sharing the mista...
132: Competing at Blue Belt for the First Time and Jiu Jitsu Camp in Costa Rica
03 Mar 2022
Contributed by Lukas
What's it like competing as a Brazilian Jiu-JItsu blue belt for the first time? How was the first Roll Model Grappling Camp in Costa Rica? This episod...
131: What's Up in February
03 Feb 2022
Contributed by Lukas
A short update on what's happening on the podcast during February and what to expect in March. Learn More about Roll Model Grappling Camp https://roll...
130: Atomic Habits and Jiu Jitsu
20 Jan 2022
Contributed by Lukas
How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create bett...
129: Diving Deeper into Realistic Jiu Jitsu Goal Setting
06 Jan 2022
Contributed by Lukas
Do you have a plan for reaching your Jiu-Jitsu goals? How are you tracking your Jiu-JItsu progress? We're diving deeper into our BJJ goals discussion ...
128: 2022 Jiu Jitsu Game Plans and Goals
22 Dec 2021
Contributed by Lukas
Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional goals? We are revisiting what we said we wanted...
127: Emotions and Promotions in Jiu Jitsu - Jen Gets Her Blue Belt
09 Dec 2021
Contributed by Lukas
The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that i...
126: Holiday Gift Guide 2021 and AJ on Surgery Recovery
23 Nov 2021
Contributed by Lukas
We're sharing small business BJJ Black Friday and Holiday specials, along with gift ideas for the BJJ folks in your life. Grapple Graphics Blog Post w...
125: Systems Checks, Jiu Jitsu Notebooks, and Podcast Confessions
11 Nov 2021
Contributed by Lukas
What details are you missing in your Jiu-Jitsu? You know, those tiny details that are the difference in getting the sweep, or actually maintaining sid...
124: Jiu Jitsu Q and A with Listeners from Instagram
27 Oct 2021
Contributed by Lukas
We're answering your Jiu-Jitsu questions and so much more in this episode. Thanks to everyone that submitted questions on Instagram! Learn More about ...
123: What Makes a Good Kids Jiu-Jitsu Coach and Jen's Big Birthday
12 Oct 2021
Contributed by Lukas
In this episode, we’re talking about Jiu-Jitsu at 50, what it takes to be a good kid’s Jiu-Jitsu coach, and Jen’s releasing her debut album! Lin...
122: What Makes a Good Coach?
29 Sep 2021
Contributed by Lukas
What does it take to be a great coach? We are exploring this big question from the perspective of both the coach and the student. New to the Podcast? ...
121: 2021 Pans Recap and Thoughts on Participation Medals
15 Sep 2021
Contributed by Lukas
AJ is recapping her adventures at Pans and Mighty Models camp. We’ve got a couple of special guests on the episode! New to the Podcast? Start with t...
120: Do You Have to Be a Good Person to Be a Black Belt
01 Sep 2021
Contributed by Lukas
Do you have to be a good person to be a black belt in Jiu-Jitsu? This is the big question that kicks off our episode this week. New to the Podcast? St...
119: The Intersection of Jiu-Jitsu Personality and the Enneagram with Rachel Pritz
18 Aug 2021
Contributed by Lukas
How much does our personality impact how we show up on the mat? Is it helping or hurting us? What can we learn about ourselves that will help us show ...
118: Exploring the Enneagram and Jiu-JItsu
04 Aug 2021
Contributed by Lukas
We're exploring the intersection of the enneagram, our jiu-jitsu, and our personality types. Does our personality type impact how we show up in our ji...
117: Unwritten Rules of BJJ
21 Jul 2021
Contributed by Lukas
What are the unwritten rules of Brazilian Jiu-JItsu?What do you need to know when you start your Jiu-Jitsu journey? What should you ask when training ...
116: JiuJitsu Promotions, Frustrations, and Rolling with Stronger White Belt Dudes
07 Jul 2021
Contributed by Lukas
Leveling up in Jiu-Jitsu can bring a mixed bag of emotions. How did you feel about your last promotion? Did you feel like you deserved it? Are you fee...
115: This One Time at Roll Model Camp
23 Jun 2021
Contributed by Lukas
We are revisiting some of our highlights and takeaways from Roll Model Camp 2021. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcas...
114: Competition and Guilt Questions from 2019 Roll Model Camp with Rachel Casias and Emily Kwok
09 Jun 2021
Contributed by Lukas
We are visiting the Beauty and the Gi vault for this episode! Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod...
113: Injury Prevention with Darion Murdock
27 May 2021
Contributed by Lukas
Darion Murdock is a blue belt and occupational therapy assistant. She will be leading the Injury Prevention 101 workshop at this year’s Roll Model G...
112: BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block
12 May 2021
Contributed by Lukas
BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block joins us to talk about eating healthy and jiu-jitsu. Instagram Links https://www.insta...
111: Sean Patrick Flanery
28 Apr 2021
Contributed by Lukas
Sean Patrick Flanery is talking to us about making Born a Champion, his movie about Brazilian Jiu-Jitsu. He shares some great on and off the mat wisdo...
110: How to Be a Good Teammate
14 Apr 2021
Contributed by Lukas
Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates. Ro...
109: Creating Inclusive and Affirming Spaces with Torrie O’neil and Jessica Sunier
01 Apr 2021
Contributed by Lukas
Torrie O'neil and Jessica Sunier discuss creating inclusive and affirming spaces and their upcoming session at Roll Model Camp. Register for Roll Mode...
108: To Gi or Not to Gi
18 Mar 2021
Contributed by Lukas
We are discussing why you should consider training both Gi and No-Gi if you aren’t already. Register for Roll Model Camp 2021 https://rollmodelswant...
107: Black Belt Rachel Casias on Jiu-JItsu and life with Younger-Onset Alzheimers
03 Mar 2021
Contributed by Lukas
Black Belt and 7 Time Roll Model Grappling Camp instructor Rachel Casias makes a return visit to the podcast to talk about camp and her recent diagnos...
106: BJJ Black Belt Elisabeth Clay on Developing a Complete Game and What to Expect from Her Session at Roll Model Camp 2021
17 Feb 2021
Contributed by Lukas
BJJ Black Belt Elisabeth Clay shares how she has worked to develop a complete game, handling “haters”, and what we can expect from her session at ...
105: Grace, Beauty, and Murder with Kristina Barlaan
04 Feb 2021
Contributed by Lukas
Black Belt Kristina Barlaan visits the podcast. We’re talking about mental health and jiu-jitsu, why she’s always dancing, and her teaching philos...
104: When You Have a Bad Day on the Mat
21 Jan 2021
Contributed by Lukas
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, ev...
103: 2021 Goals, Words, and Themes for Life on and Off the Mat
06 Jan 2021
Contributed by Lukas
What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat. What are you looking forward ...
102: 2020 Wrap Up
24 Dec 2020
Contributed by Lukas
Compression shorts and singlets for Jiu-Jitsu, Highlights and bright spots we experienced in 2020, the awesomeness of Taylor Swift, and stick around f...
101: Your Self Worth is NOT Determined by Your Performance - Revisited
09 Dec 2020
Contributed by Lukas
Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging...
100: Starting a Women's Brazilian Jiu Jitsu Program
11 Nov 2020
Contributed by Lukas
How do you start a women’s Brazilian jiu-jitsu program? Should you offer classes for women only? How do you get women to try Brazilian Jiu-Jitsu? Ho...
99: Pans 2020 Recap, Sticking with Your BJJ Gameplan, and Weight Training
28 Oct 2020
Contributed by Lukas
Coach AJ is talking about her recent trip to the Pans tournament in Florida, her win, and how weight training helped her performance. We also get dive...
98: Strength Training for Jiu-Jitsu and Ways to Create Affirming Cultures in Gyms with Jess Sunier
15 Oct 2020
Contributed by Lukas
Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess i...
97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition
01 Oct 2020
Contributed by Lukas
Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo. Natalie is also a registered dietician that b...
96: 2020 Roll Model Q and A Panel
16 Sep 2020
Contributed by Lukas
Roll Model 2020 Grappling Camp Q and A panel with AJ Clingerman, Rachel Casias, Hillary VanOrnum, Jessica Sunier, Natalie Boss, and Jennifer Risser. ...
95: 2020 Roll Model Grappling Camp Recap
02 Sep 2020
Contributed by Lukas
2020 Roll Model Women's Only Grappling Camp is in the books. Coach AJ walks us through some of the highlights from this year's camp. Did you know ther...
94: Comparison is the Thief of Jiu-Jitsu Joy - Revisited
19 Aug 2020
Contributed by Lukas
Have you ever lost your Jiu-Jitsu joy because you compared your journey to someone else's? It's frustrating when it happens. Here are some ways to hel...
93: Getting Back to the Mats After a Long Break
05 Aug 2020
Contributed by Lukas
Getting Back to Jiu-Jitsu after an extended break can be challenging. AJ is preparing for Roll Model Camp this week, so we are revisiting a Sunday Sel...
92: Do You Call it Pop or Soda?
22 Jul 2020
Contributed by Lukas
Where you train might determine what you call something. AJ shares a strong view on why Single Leg X and Ashi are two different things. Do you call it...
91: Roll Model Camp 2020 Jiu-Jitsu Camp Update and Plans
08 Jul 2020
Contributed by Lukas
What will Roll Model 2020 Brazilian jiu-jitsu camp look like this summer? Coach AJ shares what the camp experience will look like as we are coming bac...
90: Improving Your Jiu-Jitsu with Micro Drills
25 Jun 2020
Contributed by Lukas
Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu. We are building on the discussion we had in the p...
89: Resetting Your Jiu-Jitsu Habits
10 Jun 2020
Contributed by Lukas
Now is the perfect time to be intentional about practicing good jiu-jitsu training habits as schools and gyms are starting to re-open across the US. W...
88: Mean Girls and Jiu-Jitsu
27 May 2020
Contributed by Lukas
Have you ever had to deal with clicky or “mean girls” at your school? Have you ever been a mean girl, or maybe just not been bothered to make an...
87: Are You Beating Yourself Up?
17 May 2020
Contributed by Lukas
Are you beating yourself up? I had the realization this week that since I haven't had anyone beating me up on the mat for two months, I've started bea...
85: Getting Back to Jiu-Jitsu After the Shutdown
13 May 2020
Contributed by Lukas
What will Jiu-Jitsu class look like as schools start opening back up after shutting down during the pandemic? We talk about changes and guidelines as ...
84: Jiu Jitsu First Times
29 Apr 2020
Contributed by Lukas
Brené Brown's recent podcast episode on FFTs from her new podcast Unlocking Us inspired this episode. We are talking about working through some of th...
83: Feel Your Feelings
20 Apr 2020
Contributed by Lukas
It's ok to feel what you're feeling right now. We're all working through a lot of feelings and emotions. Subscribe to Beauty and the Gi on YouTube ...
82: Kristian Woodmansee
15 Apr 2020
Contributed by Lukas
Kristian Woodmansee joins us for a conversation about mindset, leadership, and weathering storms. We also talk about jiu-jitsu and training at home. 2...
81: Finding Comfort in a Daily Routine
05 Apr 2020
Contributed by Lukas
We find comfort in our daily routines and rituals. Have you created a new daily routine? Do you need to create one to help you handle disruption? S...
80: Life on the Virtual Mat and 2020 Roll Model Camp Update
01 Apr 2020
Contributed by Lukas
Jiu-Jitsu training (or not) during while everything is shut down during COVID 19 crisis. AJ talks about how IBJJA is now offering classes online with ...
79: How to Be the Light - Sunday Self Care
23 Mar 2020
Contributed by Lukas
Coach AJ is sharing a variety of ways that you can be light for someone in dark times. Subscribe to Beauty and the Gi on YouTube or in your Favorit...
78: Jiu-Jitsu and Your Ego
18 Mar 2020
Contributed by Lukas
Jiu-Jitsu and Your Ego Has your ego ever gotten in the way of your BJJ? We are sharing ways to combat the downward spiral when your ego shows up to ta...
77: Writing Morning Pages for High Performance
16 Mar 2020
Contributed by Lukas
How are you? That feels like a loaded question this week, in a time of social distancing, uncertainty, and fear about what happens next. Earlier in th...
76: Reconnecting with Your Happy Place
09 Mar 2020
Contributed by Lukas
How do you reconnect with your happy place when you can't be in it? Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App Yo...
75: Overcoming Challenges On and Off the Mat with James Clingerman
03 Mar 2020
Contributed by Lukas
We are so excited to have Coach James Clingerman on the podcast! This is a special episode because we are celebrating the 20 year anniversary of India...
74: Meditation and Marshmallows
01 Mar 2020
Contributed by Lukas
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Po...
73: I Am Writing My Daily Affirmations
23 Feb 2020
Contributed by Lukas
AJ shares some ideas to get you started writing daily affirmations. We would love to hear some of your daily affirmations. What are you telling yourse...
72: When it Feels Like Your Jiu-Jitsu Isn't Getting Any Better
19 Feb 2020
Contributed by Lukas
Have you ever felt you’ve reached a plateau with your jiu-jitsu? AJ walks us through some things that might cause you to feel that way and shares a ...
71: Do the Dang Thing
16 Feb 2020
Contributed by Lukas
What are you putting it off doing....a conversation, a project, a doctor's appointment? Avoidance and procrastination might be causing you more stre...
70: Getting Your Nails Done - SSC
09 Feb 2020
Contributed by Lukas
Self-care doesn't need to be a big thing. It's all about the little things you can do to take care of yourself, find a little joy, and give yourself a...
69: Creating Your BJJ Game Plan
05 Feb 2020
Contributed by Lukas
The Highlight Reel How to get the most from your gameplan Drilling from bad positions The magic of 1-minute drills Getting into the “This is just j...
68: A Mantra for the Week
03 Feb 2020
Contributed by Lukas
I’m competing next weekend. As I was journaling yesterday morning, I came up with my mantra for the week. I AM CONFIDENT IN MY GAME PLAN AND MY ABIL...
67: A Cautionary Tale about Making Excuses
26 Jan 2020
Contributed by Lukas
Stop making excuses or you could wind up here. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.you...
66: Your Self-Worth is NOT Determined by Your Performance
22 Jan 2020
Contributed by Lukas
Have you ever based your self-worth on the outcome of one of your matches or how you performed while rolling with a teammate? Jiu-Jitsu is challenging...
65: Course Correcting Your Goals - Sunday Self Care
20 Jan 2020
Contributed by Lukas
We are taking an opportunity for a goal check-in. This is the perfect opportunity to pull your goals out and make any course corrections you need to s...
64: Getting Back to the Mat After a Long Break
13 Jan 2020
Contributed by Lukas
Subscribe to Beauty and the Gi Podcast Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open....
63: Gillian Davis, BJJ Black Belt, Ph.D., Mom, and Women's Grappling Network Moderator
08 Jan 2020
Contributed by Lukas
Gillian Davis is a Black Belt in Brazilian Jiu-Jitsu, a mom, has a Ph.D. in Microbiology and Molecular Genetics, and runs Brazen Martial Arts with her...
63: Treat Yourself to Roll Model Camp - Sunday Self Care
06 Jan 2020
Contributed by Lukas
Register for Roll Model Camp 2020 https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/ Subscribe to Beauty and the Gi ...
62: Be Still - Sunday Self Care
30 Dec 2019
Contributed by Lukas
I’m going to tell you the opposite of what you are seeing most of the time on social media. I know, we hear all the time you gotta Go Go Go…if you...
61: Jiu-Jitsu Training, Family, Work, and Roll Model Camp 2020 with Rachel Casias
25 Dec 2019
Contributed by Lukas
BJJ Black Belt Rachel Casias visits the podcast for a conversation about jiu-jitsu competition, making time to train, and life on and off the mat. You...
60: Setting Goals for 2020 On and Off the Mat
18 Dec 2019
Contributed by Lukas
What are your goals? Have you made your game plan for 2020? We are sharing some of our own goals and game plans for 2020. AJ walks us through an exerc...
59: Smiling is My Favorite - Sunday Self Care
16 Dec 2019
Contributed by Lukas
Smiling really is good for you and those around you. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https:/...
58: Have You Claimed Your Full Potential? - Sunday Self Care
09 Dec 2019
Contributed by Lukas
Have you stepped up to claim your full potential? Mentioned in this episode:Hero BJJ Roll Model Camp in Costa RicaCosta Rica Hero BJJ Camp
57: BJJ Holiday Wish List
04 Dec 2019
Contributed by Lukas
Holiday gift ideas for your BJJ friends and family….or just some really cool stuff to check out for yourself. Links Mentioned Register for Roll M...
56: Time Will Expand - Sunday Self Care
02 Dec 2019
Contributed by Lukas
Be intentional about what is important to you, what is inspiring to you, and who you want to be spending time with during this last month of the year....
55: The First Year of Brazilian Jiu-Jitsu
27 Nov 2019
Contributed by Lukas
What can you expect during your first year of Brazilian Jiu-Jitsu? The journey is different for everyone. Jen and AJ are celebrating and reviewing Jen...
54: Your Holiday Season Game Plan
24 Nov 2019
Contributed by Lukas
Do You Have a Holiday Season Game Plan? It’s time to map out your holiday season game plan. Be intentional with the experiences you want to have wit...
53: Hannette Staack
20 Nov 2019
Contributed by Lukas
Hannette Staack, Co-founder of Brazil - 021 School of Jiu-Jitsu, will be one of the instructors at the 2020 Roll Model Women’s Only Grappling Camp i...
52: Hitting the Reset Button - Sunday Self Care
18 Nov 2019
Contributed by Lukas
Sometimes you need to hit the "Reset" button. Subscribe to Beauty and the Gi in your Favorite Podcasting App Apple Podcasts https://podcasts.apple...
51: Sun Salutations - Sunday Self Care
11 Nov 2019
Contributed by Lukas
Sun Salutations are a great way to re-energize. Sun Salutation Demonstration from Brit https://www.facebook.com/BeautyAndTheGiPodcast/videos/54929...
50: Jiu-Jitsu and Yoga with Brit Seybold
06 Nov 2019
Contributed by Lukas
Brit Seybold is a certified Integrative Nutrition Health Coach, Registered Yoga Teacher (RYT-200), and a Reiki practitioner. And Bonus.....she is a...
49: When You Can Turn Back Time - Sunday Self Care
02 Nov 2019
Contributed by Lukas
Subscribe to the Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen and AJ Connect with Jen and AJ Beauty and the Gi Podcast on Inst...
48: Come Back to the Mat - Sunday Self Care
27 Oct 2019
Contributed by Lukas
Sometimes the best thing you can do for yourself is to get back on the mat. Subscribe to the Podcast Apple Podcasts Spotify Google Podcasts Conne...
47: Don't Let Comparison Steal Your Jiu-Jitsu Joy
23 Oct 2019
Contributed by Lukas
Watch out for comparison trying to sneak its hooks in to steal your jiu-jitsu joy. Links and Resources Sunday Self Care - Grace Episode http://bea...
46: Face to Face - Sunday Self Care
21 Oct 2019
Contributed by Lukas
Spending time in the physical presence of someone that feeds your soul is incredibly energizing. Get offline and spend some face to face time with an ...
45: Nikki Sullivan Returns to the Roll Model Grappling Camp in 2020
16 Oct 2019
Contributed by Lukas
We are excited to announce that Nikki Sullivan is returning to the Roll Model Women's Only Grappling Camp in 2020! Nikki is a black belt currently tra...
44: Throw Yourself a 5 Minute Dance Party - Sunday Self Care
07 Oct 2019
Contributed by Lukas
Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits. Check out our Spotify playlist for t...
43: Origin Jiu Jitsu Immersion Camp 2019
02 Oct 2019
Contributed by Lukas
AJ and guest host "Fill-In" Jenn Starkey recorded this episode during the 2019 Origin Jiu Jitsu Immersion Camp. Shout out to Phil and Jeff from the...
42: Stop and Smell the Roses - Sunday Self Care
30 Sep 2019
Contributed by Lukas
A brief summary of this episodeMentioned in this episode:Hero BJJ Roll Model Camp in Costa RicaCosta Rica Hero BJJ Camp
41: Morning Routine - Sunday Self Care
22 Sep 2019
Contributed by Lukas
You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for t...
40: Hillary VanOrnum from Unicorn Jiu-Jitsu
18 Sep 2019
Contributed by Lukas
Hillary VanOrnum, Owner and Head Instructor at Unicorn Jiu Jitsu, is the first instructor to be announced for the 2020 Women’s Roll Model Camp. She ...
39: Celebrate the Small Victories - Sunday Self Care
16 Sep 2019
Contributed by Lukas
Take the time to celebrate the victories that feel small. Connect with Jen and AJ Join the Beauty and the Gi Facebook Group Beauty and the Gi Pod...
38: Listen to Your Body - Sunday Self Care Series
08 Sep 2019
Contributed by Lukas
Listening to your body is a key component of practicing self-care. Are you listening to your body? Subscribe to Beauty and the Gi Podcast Apple Po...
37: Advice for New White Belts and When Should You Stop Doing Jiu-Jitsu
04 Sep 2019
Contributed by Lukas
Rachel Casias shares advice for new white belts and we discuss age and Jiu-Jitsu. When should you stop doing Jiu-Jitsu? Questions for this episode wer...
36: Self Care Someday - Sunday Self Care Series
02 Sep 2019
Contributed by Lukas
Your self-care should be a priority. Schedule time for it. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Je...
35: Focus On One Thing - Sunday Self-Care Series
26 Aug 2019
Contributed by Lukas
If you listened to the latest episode of Beauty and the Gi, episode 34, you heard Emily Kwok talk about being present in the moment and not multi-task...
34: How Do You Balance Work, Life, Family, and Jiu-Jitsu Training?
21 Aug 2019
Contributed by Lukas
How do you balance work, family, life and jiu-jitsu training? Emily Kwok and Rachel Casias share their experience integrating jiu-jitsu training in...