Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
44: Throw Yourself a 5 Minute Dance Party - Sunday Self Care
07 Oct 2019
Hip movement is critical to good jiu-jitsu. Throw yourself a dance party to move your hips and lift your spirits. Check out our Spotify playlist for this episode. Subscribe to the Beauty and the Gi Podcast Apple Podcasts Spotify Google Podcasts Connect with Jen and AJ Beauty and the Gi Podcast on Instagram Jen on Instagram AJ on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group Beauty and the Gi Facebook Page This podcast is a production of The Brassy Broadcasting Co.Mentioned in this episode:Hero BJJ Roll Model Camp in Costa RicaCosta Rica Hero BJJ Camp
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