Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

791: New Year, Renewed You

26 Dec 2025

Contributed by Lukas

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week l...

790: The Perfection Detox, Ambitious Procrastination & Reframing Aging with Petra Kolber

23 Dec 2025

Contributed by Lukas

Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle ...

789: The Best Tips for Dry Winter Skin

19 Dec 2025

Contributed by Lukas

On this week's Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn't uncommon to experience d...

788: The Queen Phase: Hormones, Stem Cells, & Sexual Longevity with Dr. Amy Killen

17 Dec 2025

Contributed by Lukas

oin me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can ...

787: Holiday Stress and Your Skin: How to Combat Cortisol Face

13 Dec 2025

Contributed by Lukas

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects co...

786: Biologic Clocks, "Zombie Cells," & The Science of Immune Aging with Dr. Natalia Mitton

10 Dec 2025

Contributed by Lukas

Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitton, founder and CEO of Sapir Bio. We explore why the aging o...

785: Effects on Hormones on the Skin: Navigating Hormonal Changes

05 Dec 2025

Contributed by Lukas

Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopaus...

784: Stop Posting, Start Strategizing: Content Marketing Secrets & Intentional Abundance with Epic Aprielle

02 Dec 2025

Contributed by Lukas

In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future o...

783: No Hair Loss November: How to Grow Your Hair Follicles

28 Nov 2025

Contributed by Lukas

Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and dif...

782: Resilience, Business Mastery, and the Future of Aesthetic Longevity with Dr. Felix Bertram

25 Nov 2025

Contributed by Lukas

Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at ag...

781: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging

22 Nov 2025

Contributed by Lukas

Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am ...

780: Mitochondrial Health, Peptide Protocols, and The Truth About NAD+ with Dr. Elizabeth Yurth

19 Nov 2025

Contributed by Lukas

In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular...

779: Picking Lip Filler To Fit Your Aesthetic

14 Nov 2025

Contributed by Lukas

Happy Friday, Beauty Byters!  In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We t...

778: Peptide Power, The Skin Barrier, and In-Skin Vitamin D Production with Patricia Boland of Colorescience

11 Nov 2025

Contributed by Lukas

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical i...

776: Biohacking & Female Longevity: Secrets of the World's Most Measured Woman with Kayla Barnes

11 Nov 2025

Contributed by Lukas

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges...

777: The Surprising Benefits of Sea Moss for Skin Health

07 Nov 2025

Contributed by Lukas

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. Fr...

775: The Power of Synergistic Peptides

31 Oct 2025

Contributed by Lukas

Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, an...

774: Living a Longevity Lifestyle with Alisha Merlo

28 Oct 2025

Contributed by Lukas

Today I'm sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity ...

773: Fibroblasts: Quiet Engines to Boost Collagen

24 Oct 2025

Contributed by Lukas

Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives i...

772: Healthy Hormones and Wellness Ways with Dr. Mary Simpson

21 Oct 2025

Contributed by Lukas

Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. M...

771: Mitochondrial Health: The Hidden Foundation of Youth

17 Oct 2025

Contributed by Lukas

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Ove...

770: Redefining Recovery: Stem Cells and Spine Health with Dr. Jeffrey Gross

14 Oct 2025

Contributed by Lukas

This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outsp...

769: The Natural Look: Rhinoplasty Requests and Trends

10 Oct 2025

Contributed by Lukas

Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what p...

768: Sleep for Success: Dr. Andrea Mastumura

07 Oct 2025

Contributed by Lukas

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura...

767: Microneedling: Moving the Needle in Skin Rejuvenation and Collagen Reproduction

03 Oct 2025

Contributed by Lukas

In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments lik...

766: Step Into Health: Mark Sisson on Peluva and the Science of Barefoot Living

30 Sep 2025

Contributed by Lukas

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After found...

765: Five Minute Friday: Chemical Peels and Fall Feels!

29 Sep 2025

Contributed by Lukas

Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical...

764: The Woman Who Brought Botox to Beauty: Dr. Jean Carruthers

23 Sep 2025

Contributed by Lukas

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, ...

763: Salmon DNA: Would You Inject This into Your Face?

19 Sep 2025

Contributed by Lukas

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a g...

763: Longevity, Love & Wellness: Insights from Susan Bratton

16 Sep 2025

Contributed by Lukas

Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear...

762: Hyperpigmentation: Best Practices for Best Skin

13 Sep 2025

Contributed by Lukas

Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentatio...

761: Circadian Secrets: Sunlight, Skin & Longevity with Zaid Dahhaj

09 Sep 2025

Contributed by Lukas

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-fo...

760: Being Fall Forward: Boost Your Immune System, Boost Your Glow

05 Sep 2025

Contributed by Lukas

On Today's Five Minute Friday, listen to why it's key to think of how well you support your immune as part of your beauty plan! A weak immune system w...

759: From OR to On-Screen: Dr. Tiffany Moon’s Journey Through Medicine & Media

02 Sep 2025

Contributed by Lukas

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Tiffany Moon, an accomplished anesthesiologist, entrep...

758: Summer Skin Recovery: Repairing Your Barrier for Fall

29 Aug 2025

Contributed by Lukas

Summer heat takes a toll on your skin. In this week’s podcast, we’re talking dryness, irritation, and the breakdown of your lipid barrier. This na...

757: Best Solutions for Aging Hair & Hair Loss with Jess Hallock

29 Aug 2025

Contributed by Lukas

Hair extensions, thinning, and toppers- what’s the best option when navigating hair aging and hair loss? Jess Hallock is a nationally recognized hai...

756: The Key to Anti-Aging & Wellness: Glutathione

22 Aug 2025

Contributed by Lukas

When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today's Five Minute Friday- we breakdown exactly w...

755: The Future of Skin: Sophie Bai on Making Aging Optional

20 Aug 2025

Contributed by Lukas

What if aging wasn’t inevitable? In this episode, I sit down with Sophie Bai, a visionary scientist and entrepreneur at the cutting edge of skin lon...

754: Sunburn Summer Secrets

16 Aug 2025

Contributed by Lukas

Peeling skin, redness, and pain - are you experiencing these symptoms after your relaxing summer vacay? You probably have sunburn! Sunburns develop as...

753: Beauty at Any Age: Confidence Secrets with Sonia Ramos

12 Aug 2025

Contributed by Lukas

In this episode, I sit down with the inspiring Sonia Ramos- makeup artist, content creator, and advocate for ageless beauty — to talk about confiden...

752: Hair Loss Awareness Month: Expert Guide to Hair Wellness with Dr. Bauman

08 Aug 2025

Contributed by Lukas

August is Hair Loss Awareness Month. Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and rege...

751: Long COVID, Gut Health, and Longevity with Dr. Robin Rose

05 Aug 2025

Contributed by Lukas

In this episode of Beauty Bytes with Dr. Kay, Dr. Robin Rose, a double board-certified specialist in gastroenterology and internal medicine, shares he...

750: Facial Balancing & Collagen Stimulators: Build Beauty That Lasts

01 Aug 2025

Contributed by Lukas

On this Five Minute Friday, Dr. Kay dives into the art of facial balancing — what it is, how it works, and why it's the key to achieving natural, lo...

749: Ozempic Face: What It Is, Why It Happens, and What You Can Do About It

26 Jul 2025

Contributed by Lukas

In this week’s Five Minute Friday, Dr. Kay dives into the hot topic of Ozempic Face — the facial volume loss and sagging that can occur with rapid...

748: Building Your Unicorn Team & Mastering Leadership Energy with Jen Kim

22 Jul 2025

Contributed by Lukas

In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book "The Unicorn Team," ...

747: Protein Power: Animal vs Plant-Based

18 Jul 2025

Contributed by Lukas

This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein. As a facia...

746: Navigating Perimenopause & Menopause with Midi Health Experts

15 Jul 2025

Contributed by Lukas

This special episode of Beauty Bytes with Dr. Kay features Dr. Kathleen Jordan and Joanna Strober, co-founders of Midi Health, the nation's largest vi...

745: Khloé Kardashian, Cosmetic Work & The Beauty Standard

12 Jul 2025

Contributed by Lukas

In this Five-Minute Friday episode, Dr. Kay discusses Khloé Kardashian's recent admission about her cosmetic procedures, including a nose job and pas...

744: Consciousness, Energy Healing, and the Biofield with Dr. Jason Yuan

09 Jul 2025

Contributed by Lukas

This episode of Beauty Bytes with Dr. Kay features Dr. Jason Yuan, a licensed naturopathic physician, acupuncturist, and leading educator in conscious...

743: Five Minute Friday: Simplify Your Summer Beauty Routine!

04 Jul 2025

Contributed by Lukas

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a...

742: Demystifying EMFs and Protecting Your Health with The EMF Guy

01 Jul 2025

Contributed by Lukas

This episode of Beauty Bytes with Dr. Kay features Nicholas Pineault, also known as "The EMF Guy," a best-selling author and investigative health jour...

741: The Science Behind Sweating

27 Jun 2025

Contributed by Lukas

In this episode, we dive into the science of sweating and how it supports longevity. From detoxification to improved cardiovascular health, we'll expl...

740: Midlife Power: Reclaiming Your Vitality & Body with Natalie Jill

24 Jun 2025

Contributed by Lukas

Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Nat...

739: Filtered Reality: Kris Jenner’s Facelift and the Truth Behind the Screen

21 Jun 2025

Contributed by Lukas

We’re diving into Kris Jenner’s recent facelift reveal, and why her transparency is both refreshing and complicated. While we applaud her openness...

738: Unlocking the Science of Gray Hair with Arey

17 Jun 2025

Contributed by Lukas

This episode of Beauty Bytes with Dr. Kay dives into the groundbreaking science behind aging hair with Alison Conrad and Jay Small, co-founders of Are...

737: The Truth About Testosterone for Women

14 Jun 2025

Contributed by Lukas

We’re diving into the powerful yet often overlooked role of testosterone in women’s health. While commonly associated with men, testosterone is es...

736: The Science of Light & Your Health with Matt Maruca

10 Jun 2025

Contributed by Lukas

This episode of Beauty Bytes with Dr. K, Secrets of a Plastic Surgeon, explores the profound impact of light on your health. Dr. Kay welcomes her good...

735: Boosting NAD for Energy & Longevity

06 Jun 2025

Contributed by Lukas

 In this Five-Minute Friday, Dr. Kay dives into the trending world of NAD (Nicotinamide Adenine Dinucleotide) and its powerful role in boosting your ...

734: Exosome Revolution: Understanding Quality, Bioactivity, and Red Flags

03 Jun 2025

Contributed by Lukas

In this insightful episode of Beauty Bytes with Dr. Kay, we cut through the exosome hype! Join Dr. Kay as she interviews experts Erin Crowley, a globa...

733: Top 5 Ways to Prevent Bloating this Summer

30 May 2025

Contributed by Lukas

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and ho...

732: The Power of the Pink Pill: Cindy Eckert on Creating Addyi

28 May 2025

Contributed by Lukas

In this episode, we sit down with Cindy Eckert — the trailblazing founder behind Addyi, the first FDA-approved pill for women’s low sexual desire....

731: Ketones: Balancing Hormones, Brainpower & Beauty

24 May 2025

Contributed by Lukas

We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’...

730: Unlock Financial Freedom & Leverage: The 18 Laws of Passive Income with Nate Hambrick

20 May 2025

Contributed by Lukas

On this episode of Beauty Bites with Dr. Kay, we explore a different kind of beauty: financial freedom and leverage for working women and entrepreneur...

729: The Science Behind Creatine for Longevity

16 May 2025

Contributed by Lukas

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts e...

728: Exosomes, Longevity & The XPRIZE: With Kimera CEO Duncan Ross

13 May 2025

Contributed by Lukas

Join Dr. Kay for an exciting discussion with Duncan Ross, CEO and founder of Kimera! We're exploring the cutting edge of regenerative medicine and the...

727: Hot Moms Have Me Time

09 May 2025

Contributed by Lukas

Being a mom doesn’t mean putting your self-care on pause. In this episode, we’re diving into the best beauty and wellness treatments tailored for ...

726: Red Light, Real Results with Revian

07 May 2025

Contributed by Lukas

In this episode, we’re joined by Amy Keish and John Oakley from Revian, a groundbreaking company transforming hair restoration through science-backe...

725: Travel Smarter: The Science Behind Beating Jet Lag

03 May 2025

Contributed by Lukas

In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-fli...

724: Regenerative Aesthetics with Dr. Laura Ellis

29 Apr 2025

Contributed by Lukas

On today's podcast we're exploring regenerative aesthetics with Dr. Laura Ellis, cofounder and CEO of Levellis. We'll talk about the science behind he...

723: My Top 3 Treatments to Prep Your Summer Bod

26 Apr 2025

Contributed by Lukas

Join us in this week's Five Min Friday where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey ...

722: Al & Aesthetic Medicine: The Future of Skincare and Plastic Surgery

22 Apr 2025

Contributed by Lukas

On today's podcast, I'll have the pleasure of speaking with Wayne Liu, CGO at Perfect Corp.  Perfect Corp is a leading innovator in the AI and AR sp...

721: Five Minute Friday - All About Peptides!

18 Apr 2025

Contributed by Lukas

On this episode we're going to explore the world of Peptides!  What are Peptides? What power do they hold and are they the next big deal in skincare...

720: Aethetics Law with Healthcare Attorney Sara Shikhman

15 Apr 2025

Contributed by Lukas

On today's podcast we take a deep dive into the legal aspects of running a med spa or medical practice. With technologies changing everyday, what can ...

719: 5 Minute Friday - What is "Tech Neck" and How Can We Avoid It?

11 Apr 2025

Contributed by Lukas

Dull pain, stiffness, and numbness- if you’re noticing any of these symptoms around your head and neck area, you may be at risk for tech neck! While...

718: Social Media Tips and Conspiracy Theories w Influencer Alex Dry

09 Apr 2025

Contributed by Lukas

On this episode, we catch up with Alex Dry, a long time friend and client for a fun conversation about social media marketing, and the latest conspira...

717: Five Minute Friday: Aesthetic Treatments Before Weddings

04 Apr 2025

Contributed by Lukas

It's wedding season!  On this episode of Five Minute Friday we'll talk about the ideal timeline for aesthetic treatments before a wedding.  The "S...

716: Biological Aging - A Dashboard for Our Health

01 Apr 2025

Contributed by Lukas

On today's podcast, we talk with Alina Rui Su, CEO of Generation Lab, a cutting edge start up that offers unique biological testing technologies empow...

715: Five Minute Friday: Springtime Skin Brightening

28 Mar 2025

Contributed by Lukas

On this week's Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season.  As we tra...

714: Cell Metabolism with Courtney Van Bussum

25 Mar 2025

Contributed by Lukas

NADs have been a hot topic lately when it comes to conversations regarding longevity and anti-aging. Today, Courtney Van Bussum, Biomedical Engineer...

713: Caffeine, A Wakeup Call for Skincare Lovers

21 Mar 2025

Contributed by Lukas

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is n...

712: Building Confidence, Resilience, and Success with Maha Abouelenien

18 Mar 2025

Contributed by Lukas

Today we sit down with speaker, bestselling author, and communications expert Maha Abouelenien.  In Maha's book, "7 Rules of Self-Reliance", she sha...

711: All About Exosomes - A Game Changer?

14 Mar 2025

Contributed by Lukas

It's Five Minute Friday!  Today we're taking a deep dive into Exosomes. What are Exosomes? Where do they come from? What are the benefits of using E...

710: Spiritual Strategy with Anna Lakomy

11 Mar 2025

Contributed by Lukas

On today's episode, I get a in depth astrological reading from Spiritual Strategist Anna Lakomy - a first generation American who offers practical gui...

709: Accelerating Action for International Women's Day

07 Mar 2025

Contributed by Lukas

In this episode of Five Minute Friday, aired ahead of International Women’s Day on March 8, 2025, we explore the urgent need to close the gender gap...

708: Manifesting Your Best Life with Author Kimberley Wenya

05 Mar 2025

Contributed by Lukas

In this episode we sit down with author Kimberley Wenya who recently published her first book "The Manifestation Diaries."  We'll chat about manifes...

707: Gut Microbiome and Longevity

28 Feb 2025

Contributed by Lukas

In this episode we discuss all things gut health!  How does our gut microbiome effect our mood? How is our gut connected to our brain health - and h...

706: A New Era in Regenerative Implants with CEO Yehiel Tal of CollPlant

25 Feb 2025

Contributed by Lukas

Are silicon implants a thing of the past? Today we sit down with Yehiel Tal of CollPlant for an exciting talk about 3D Bio Printing, light curable fi...

705: Get Rid of Winter Dullness with Chemical Peels

21 Feb 2025

Contributed by Lukas

This Five Min Friday, we’re diving into why chemical peels are great for refreshing your complexion after the cold months. From gentle glycolic peel...

704: Secrets of the Smile with Celebrity Dental Artist Jon Marashi

18 Feb 2025

Contributed by Lukas

Celebrity Dental Artist Jon Marashi stops by to share his insights into what makes a great smile. We get a glimpse of his personal touch and how impor...

703: Self Love and Confidence Tips with TikTok Star @bryanthediamond

14 Feb 2025

Contributed by Lukas

Join us this Valentine's Day as we sit down for an impromptu chat with Social Media star @bryanthediamond as we discuss self confidence, self love, an...

702: The Legal Checklist: Essential Steps for Every Aesthetic Practice

11 Feb 2025

Contributed by Lukas

The aesthetics field is rapidly evolving, with innovative treatments like exosomes, polynucleotides, and peptides gaining popularity. But are these tr...

701: Slow Down Aging at a Cellular Level with NAD

07 Feb 2025

Contributed by Lukas

Dive into the science behind Nicotinamide Adenine Dinucleotide (NAD)—the essential coenzyme behind cellular energy, DNA repair, and longevity. As we...

700: Beyond the Surface: How Skin Reflects Internal Health with Dr. Dustin Portela

04 Feb 2025

Contributed by Lukas

 Did you know that your skin can reveal underlying health issues before a blood test does? In this thought-provoking episode, Dr. Kay and Dr. Portela...

698: Resilience Redefined: The Power of Bioadaptive Skincare Ingredients

31 Jan 2025

Contributed by Lukas

Today, we’re diving into the revolutionary world of bioadaptive skincare. Discover how these cutting-edge products help your skin adapt to environme...

699: From Wound Care to Radiance: The Science of Regenerative Skincare with Danielle Fette

28 Jan 2025

Contributed by Lukas

 I had the pleasure of speaking with Danielle Fette, CEO of Fettech, about the revolutionary multi-tissue platform (MTP) and their breakthrough produ...

698: The Truth About SMAS Lifting Botox: Science vs. Social Media

24 Jan 2025

Contributed by Lukas

On this Five-Minute Friday, I’m breaking down the truth behind the SMAS lifting Botox trend that’s taken social media by storm. Is Botox really ca...

697: The Science Behind Skin Health: Gut Microbiomes, Eczema, and Biotech Solutions with Dr. Barbara Paldus

21 Jan 2025

Contributed by Lukas

In this episode, I sat down with Dr. Barbara Paldus, a scientist and founder of Codex Labs, to explore the cutting-edge science of skincare. We discus...

696: Why Microplastics Are Sabotaging Your Skincare Goals

17 Jan 2025

Contributed by Lukas

 This Five-Minute Friday, I dive into the surprising ways microplastics are impacting your skin, health, and overall longevity. Microplastics—tiny,...

695: Functional vs. Traditional Medicine: Why It Matters with Dr. Cambria Judd

14 Jan 2025

Contributed by Lukas

Dive into the world of functional medicine with Dr. Cambria Judd, a board-certified family and sports medicine physician and founder of Beyond Functio...

694: Safeguarding Your Skin from Smoke Damage & Pollution

10 Jan 2025

Contributed by Lukas

This Five-Minute Friday, I talk about how to protect your skin from wildfire smoke and pollution. Los Angeles' recent wildfires have left a smoky haze...