Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
Episodes
693: Breaking Down Peptides, Hormones, and Healing with Dr. Elizabeth Yurth
08 Jan 2025
Contributed by Lukas
In this episode, we welcome the renowned Dr. Elizabeth Yurth from the Boulder Longevity Institute. Known for her expertise in peptides, hormones, and ...
691: The Science and Risks of Eye Color Change!
03 Jan 2025
Contributed by Lukas
Curious about changing your eye color? In this episode, we discuss the latest procedures for cosmetic eye color change, from keratopigmentation and ir...
692: All About Hair Restoration with Expert Dr. Bauman: The Science of Healthy Hair
31 Dec 2024
Contributed by Lukas
Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of ex...
691: Dr. Kay's 2025 New Year's Resolutions!
27 Dec 2024
Contributed by Lukas
Join me in this episode as I share my thoughts and New Year’s resolutions, reflecting on my growth as a facial plastic surgeon and setting new goals...
690: Regenerative Medicine with Dr. Alan Widgerow: PLLA, Skincare, Peptides, and More!
24 Dec 2024
Contributed by Lukas
In this episode, Dr. Kay discusses regenerative medicine with Dr. Alan Widgerow and the groundbreaking findings in skincare science, collagen biostimu...
689: What are TikTok's Top 10 Beauty Hacks?
21 Dec 2024
Contributed by Lukas
We dive into TikTok’s most viral beauty hacks that took over social media. From skincare secrets to haircare tips, these trends promise to revolutio...
688: How to Optimize Your Everyday Health with Derek Johnson
18 Dec 2024
Contributed by Lukas
Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohac...
687: Botox, Biohacking, & LA Beauty Standards with Nikki Howard
14 Dec 2024
Contributed by Lukas
Dr. Kay sits down with comedian Nikki Howard for a fun, honest conversation about beauty trends, biohacking, and the pressures of living in Los Angele...
686: The Anti-Aging Playbook: Secrets, Supplements, and Surprising Truths with Dr. Sandra Kaufmann
10 Dec 2024
Contributed by Lukas
In this fascinating episode, Dr. Kay reunites with Dr. Sandra Kaufmann, a leader in the field of longevity and anti-aging research. Together, they exp...
685: Holiday Stress and Your Skin: How to Combat Cortisol Face
06 Dec 2024
Contributed by Lukas
This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects co...
684: A Tailored Approach to Jade & Peptides with Carlos Cintron
03 Dec 2024
Contributed by Lukas
In this episode, Dr. Kay sits down with Carlos Cintron, a leader in regenerative medicine and CEO of Jadel'e Regenerative Cosmétique. Together, they ...
683: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging
29 Nov 2024
Contributed by Lukas
Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am ...
682: Breaking Barriers: Career Growth and Confidence with Anna Lakomy ❤️🔥
26 Nov 2024
Contributed by Lukas
In this episode, we’re diving into the career success with Anna Lakomy, renowned career coach and advocate for women navigating corporate America. F...
681: Rapid Fire Beauty Questions with Dr. Kay
22 Nov 2024
Contributed by Lukas
Get ready for a fun and fast-paced episode with Dr. Kay Durairaj, your favorite expert in beauty and aesthetics! In this rapid-fire Q&A, Dr. Kay s...
680: Behind the Scenes with Benev CEO Ethan Min
19 Nov 2024
Contributed by Lukas
Go behind the scenes with Benev in this exclusive episode featuring visionary CEO Ethan Min. Dr. Kay gets the inside scoop on the science and strategy...
679: The Powerful Potential of Polynucleotides
15 Nov 2024
Contributed by Lukas
We dive deep into the groundbreaking world of polynucleotides and explore their transformative potential in skin rejuvenation. These injectable biosti...
678: The Breakthrough Benefits of NAD for Longevity with Dr. Nichola Conlon
13 Nov 2024
Contributed by Lukas
In this episode, we dive into the fascinating world of NAD, cellular aging, and longevity with biochemist Dr. Nichola Conlon. Discover how NAD (nicoti...
677: Lymphatic Massage: Drain, Detox, & Destress
09 Nov 2024
Contributed by Lukas
As we head into the holiday season, it's important to learn how to destress and decompress your body! In today’s podcast, we’re introducing lympha...
676: The Plant Paradox with Dr. Steven Gundry
06 Nov 2024
Contributed by Lukas
Leaky gut, lectins, and longevity- Dr. Kay sits down with Dr. Stephen Gundry, author of The Plant Paradox, to explore the complex world of gut health ...
675: Masseter Botox: Hidden Risks of Over-Treatment
02 Nov 2024
Contributed by Lukas
In this episode, we dive into the rising trend of masseter Botox and the potential risks of over-treating this powerful jaw muscle. While masseter Bot...
674: Beware! Top 5 Spooky Skincare Mistakes to Avoid
30 Oct 2024
Contributed by Lukas
Halloween is upon us, and we're diving into the top five spooky mistakes you should avoid in your beauty and skincare routine. Whether you’re a skin...
673: Unlocking AI's Potential in Aesthetics with Dr. Roy Kim
25 Oct 2024
Contributed by Lukas
In this episode of Beauty Bytes, we're joined by renowned plastic surgeon Dr. Roy Kim. We explore the incredible potential of artificial intelligence...
672: Balancing Business, Beauty, & Life with Dr. Lauren Umstattd
22 Oct 2024
Contributed by Lukas
Dr. Kay Durairaj sits down with Dr. Lauren Umstattd in her podcast, Business of Aesthetics, to discuss her journey from surgical training to becoming ...
671: The Latest Developments on Semaglutides with Dr. Danielle Belardo
18 Oct 2024
Contributed by Lukas
In this episode, we sit down with my close friend and cardiologist Dr. Danielle Belardo to discuss the latest updates in the weight loss industry, foc...
670: Lifespanning: The Science of Living Longer with Jean Fallacara
16 Oct 2024
Contributed by Lukas
In this episode, Dr. Kay sits down with visionary biohacker, neuroscientist, and entrepreneur Jean Fallacara. Jean shares his deep knowledge on bioeng...
669: Advanced Microneedling Techniques for Skin Rejuvenation
12 Oct 2024
Contributed by Lukas
In this Five Min Friday, we discuss how advanced microneedling techniques can enhance results when combined with other treatments like platelet-rich p...
668: AI Wellness: The Future of Beauty with Abby Aboitiz and Jason Segel
08 Oct 2024
Contributed by Lukas
In this episode, Dr. Kay welcomes Abby Aboitiz from AI Wellness and Jason Seegel to discuss the role of artificial intelligence in healthcare and aest...
667: The Surprising Benefits of Sea Moss for Skin Health
05 Oct 2024
Contributed by Lukas
In this Five Min Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From ...
666: Your Expert Guide to Hair Wellness with Dr. Alan Bauman
02 Oct 2024
Contributed by Lukas
It's National Hair Day today! We're throwing it back to the fascinating conversation we had with Dr. Alan J. Bauman. He's a world renowned hair transp...
665: Keeping it Messy with Drybar's Co-Founder Alli Webb
28 Sep 2024
Contributed by Lukas
In this Five Min Friday, we sit down with Alli Webb, the co-founder of Drybar, to explore the multifaceted life of a woman entrepreneur. Alli shares h...
663: Empowering Women in Aesthetics with Dr Lauren Umstattd: Business, Ambition, and Personal Life
24 Sep 2024
Contributed by Lukas
Tune into this podcast where Dr. Lauren Umstattd and I discuss what it's like being women in aesthetic medicine. Building a business as a woman and me...
664: Retinol Alternatives Your Skin Will Love
20 Sep 2024
Contributed by Lukas
Wrinkles, fine lines, and gentle anti-aging-This Five Minute Friday, we're discussing one of my favorite products, Retinol! We know the magical abilit...
662: Benefits of Red Light Therapy With Dr. Mike Belkowski
18 Sep 2024
Contributed by Lukas
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to join Dr. Michael Belkowski, founder...
661: Unlocking Better Sleep: How Hormones Affect Your Rest
13 Sep 2024
Contributed by Lukas
Hormones, REM Sleep, Menopause - Join us in this week's Five Minute Friday where Dr. Kay dives into the fascinating relationship between hormones and ...
660: Dr. Mary Claire Haver on Managing Menopause Symptoms
10 Sep 2024
Contributed by Lukas
Menopause Education, Estrogen, Reproductive Health - Join us in this week's podcast as we welcome Dr. Mary Claire Haver, a board-certified obstetricia...
659: From 90210 to Motherhood: Tori Spelling Spills Her Secrets to Success
06 Sep 2024
Contributed by Lukas
Self-Growth, Hollywood, Family Life - Join us in this week's Five Minute Friday as fabulous actress and star of the hit show 90210, Tori Spelling stop...
658: The Truth About Hair Loss: Insider Secrets from Spencer Kobren
03 Sep 2024
Contributed by Lukas
Hair Loss, Hair Restoration, Finasteride - Join us in this week's podcast as we dive deep into the world of hair loss and restoration with Spencer Kob...
657: Are Wrinkle Patches the New Botox Alternative?!
30 Aug 2024
Contributed by Lukas
Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, explori...
656: Optimize Your Skin Rejuvenation: A Deep Dive into Oxidative Stress with Rachel Varga
27 Aug 2024
Contributed by Lukas
Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Ra...
655: Vaginal Cream on Your Face? The Surprising Benefits of Estrogen in Skincare
23 Aug 2024
Contributed by Lukas
Estrogen Skincare, Vaginal Creams, Breast Cancer - Join us in this week's Five Minute Friday as Dr. Kay discusses the emerging trend of using estrogen...
654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc
20 Aug 2024
Contributed by Lukas
Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural ...
653: How to Restore Your Skin Barrier After Summer Sun Damage
16 Aug 2024
Contributed by Lukas
Lipid Barrier Repair, Dryness, Inflammation - Join us in this week's podcast episode as we discuss the impact of summer heat on the skin, particularly...
652: The Science Behind Exosome-Based Skincare with Dr. Jordan Plews
13 Aug 2024
Contributed by Lukas
Exosomes, Stem Cells, Mitochondria - Join us in this week's podcast where we sit down with Dr. Jordan Plews, a leading expert in biochemical engineeri...
651: Men's Grooming Essentials: Tips from Male Maintenance Expert Tyler Wells
09 Aug 2024
Contributed by Lukas
Male Grooming, Self-Care, Skincare Routines - Join us in this week's Five Minute Friday as we sit down with male maintenance expert, Tyler Wells to di...
650: Exposing Runway Secrets with Model Sayda Word
06 Aug 2024
Contributed by Lukas
Model Advice, Beauty Tips, Body Standards - Join us in this week's podcast as we are joined by gorgeous runway model, Sayda Ward! We do a deep dive in...
649: Why PDGF is the Next Big Thing in Aesthetics!
02 Aug 2024
Contributed by Lukas
Platelet Derived Growth Factors, Microneedling, Hair Restoration - Join us in this week's Five Minute Friday as Dr. Kay dives into one the latest adva...
648: Building a Successful Cosmetic Practice: Marketing Strategies from Catherine Maley
30 Jul 2024
Contributed by Lukas
Marketing Tactics, Patient Experience, Social Media - Join us in this week's podcast as we sit down with Catherine Maley, author, distinguished speake...
647: Low Maintenance Luxury: Simplify Your Summer Beauty Routine
26 Jul 2024
Contributed by Lukas
Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a...
646: Lip Filler Trends: How to Achieve Balanced, Natural Results with Dr. Steven Harris
23 Jul 2024
Contributed by Lukas
Overfilled Faces, Lip Filler Techniques, Facial Alienation - Join us in this week's podcast we delve into the world of overfilled faces, lip filler mi...
645: How to Prevent & Treat Hyperpigmentation
19 Jul 2024
Contributed by Lukas
Dark Spots, Hyperpigmentation, Brightening Treatments - Join us in this week's Five Minute Friday as we dive into the world of hyperpigmentation and e...
644: Understanding State Laws: Legal Guidance for Aesthetic Practices with ByrdAdatto
16 Jul 2024
Contributed by Lukas
IV Shipping, Weight Loss Compounding, State Compliances - Join us in this week's podcast as we sit down with the legal experts behind ByrdAdatto, Mich...
643: Skin Boosters: The Secret to Glass Skin
12 Jul 2024
Contributed by Lukas
Skin Boosters, Hyaluronic Acid, Glass Skin - Join us in this week's Five Minute Friday as we dive into the world of skin boosters and their incredible...
642: Expert Advice on Glutathione aka "The Master Antioxidant" with Dr. Nayan Patel
09 Jul 2024
Contributed by Lukas
Glutathione, IV Therapy, Antioxidants - Join us in this week's podcast as we interview Dr. Nayan Patel, a renowned expert on glutathione, which is a m...
641: Would You Inject Salmon Sperm In Your Face?!
05 Jul 2024
Contributed by Lukas
Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a g...
640: AI and the Art of Facial Expressions with Noldus' Jason Rogers
02 Jul 2024
Contributed by Lukas
Facial Scanning, AI Technology, Microexpressions - Join us in this week's podcast as we discuss the intersection of artificial intelligence and facial...
639: Is Glutathione the Key to Anti-Aging and Wellness?
28 Jun 2024
Contributed by Lukas
Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathion...
638: Mastering Threads & Girl Boss Tips with Francine Queen of Threads
25 Jun 2024
Contributed by Lukas
PDO Threads, Injector Techniques, Boss Girl Tips - Join us in this week's podcast as we sit down with the gorgeous Francine Young, also known as the Q...
637: Practice Management & Branding Tips For Women Entrepreneurs
24 Jun 2024
Contributed by Lukas
On today's podcast, I join Catherine Maley to discuss my journey and experiences as a facial plastic surgeon. I'll share how my father's influence and...
636: Is Colostrum the Next Big Thing in Beauty?
21 Jun 2024
Contributed by Lukas
Bovine Colostrum, Collagen, Gut Health, Anti-Aging - Join us in this week's Five Minute Friday where we dive into the latest beauty trend: colostrum! ...
634: Men's Maintenance: Best Treatments for Dads
14 Jun 2024
Contributed by Lukas
Father's Day, Injectables, Botox, Skincare - Join us in this week's Five Minute Friday where we encourage the men in our lives to invest in their skin...
633: Learning About Platelet Derived Growth Factors with Dr. Samuel Lynch
11 Jun 2024
Contributed by Lukas
Growth Factors, Exosomes, Biohacking - Join us in this week's podcast where we sit down with Dr. Samuel Lynch, an accomplished scientist, inventor, an...
632: Top 5 Ways To Prevent Bloating This Summer
07 Jun 2024
Contributed by Lukas
Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and h...
631: Secrets to Managing Stress and Hormones with Kelley Nemiro
04 Jun 2024
Contributed by Lukas
Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs t...
630: Why You Should Be Using Antioxidants in Skincare
01 Jun 2024
Contributed by Lukas
Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are som...
629: Dr. Kay's Ultimate Guide to Aesthetics and Skincare
28 May 2024
Contributed by Lukas
Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discu...
628: Skincare to Use in Your 20s, 30s, and 40s
24 May 2024
Contributed by Lukas
Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie ...
627: Sunscreen Secrets You NEED to Know!
21 May 2024
Contributed by Lukas
Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. ...
626: Tips & Tricks for Raising Kids
17 May 2024
Contributed by Lukas
Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising chi...
625: Best Treatments to Achieve Your Ideal Summer Body!
15 May 2024
Contributed by Lukas
Summer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summ...
624: Celebrating Mother's Day with Wisdom and Advice!
10 May 2024
Contributed by Lukas
Pregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. ...
623: Motherhood: The Realities of Postpartum Life
07 May 2024
Contributed by Lukas
Motherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani...
622: Semaglutide Uses Outside of Weight Loss?
03 May 2024
Contributed by Lukas
Semaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide sh...
621: Business Tactics and Biohacking Breakthroughs with Alex Thiersch & Cathy Christensen
30 Apr 2024
Contributed by Lukas
Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch...
620: Tips to Avoid Jet Lag
26 Apr 2024
Contributed by Lukas
Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the j...
619: A Conversation on Mental Health & Beauty Standards with Jenna Andrews
23 Apr 2024
Contributed by Lukas
Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and ...
618: Do Weighted Vests Improve Bone Density & Weight Loss?
19 Apr 2024
Contributed by Lukas
Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bo...
617: Health Benefits of Methylene Blue & C60 with Mike Belkowski
16 Apr 2024
Contributed by Lukas
Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, r...
616: Top Cosmetic Procedures for Wedding Season
12 Apr 2024
Contributed by Lukas
Botox, Fillers, Peels, Facials - Join us in this week's Five Minute Friday where we dive into bridal beauty essentials. With bridal season in full swi...
615: The Magic of Analemma Water with Mario Brainovic
09 Apr 2024
Contributed by Lukas
Crystalline Water, Mitochondrial Energy, Human Biology - Join us in this week's podcast where we sit down with the CEO of Analemma Water, Mario Braino...
614: Wellness Strategies To Navigate Menopause
06 Apr 2024
Contributed by Lukas
Hot Flashes, Hormonal Changes, Supplements - Join us in this week's Five Minute Friday where we delve into the often overlooked topic of managing meno...
613: How Women & Men Can Improve Their Sexual Wellness
29 Mar 2024
Contributed by Lukas
Mommy Makeovers, ThermiVa, Penile Enhancements, Lubricants - Join us in this week's Five Minute Friday where we dive into sexual wellness! For men and...
611: Dark Under Eyes: How Do We Treat Them?
23 Mar 2024
Contributed by Lukas
Undereye Filler, Genetics, PRP, Eye Creams - Join us in this week's Five Minute Friday where we discuss the complex causes of dark circles under the e...
610: The Real Science Behind Collagen Peptides
19 Mar 2024
Contributed by Lukas
Collagen, Peptides, Skin Matrix, Elasticity - Join us in this week's podcast where we talk about the science behind collagen peptides! We delve into t...
609: Green Tea: A Skincare Powerhouse Ingredient
16 Mar 2024
Contributed by Lukas
Green Tea, EGCG, Photoaging, Acne Prevention - Join us in this week's Five Minute Friday where we talk about why you should look for green tea in your...
608: Empowering Women in Aesthetics with Shawna Chrisman
12 Mar 2024
Contributed by Lukas
Injector Life, Patient Relations, Business Tools, Private Equity - Join us in this week's podcast as we sit down with successful aesthetic practitione...
607: Plant-Based Diets: Are They Worth It?
09 Mar 2024
Contributed by Lukas
Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets an...
606: All About AI Skin Technology with Perfect Corp's Wayne Liu
05 Mar 2024
Contributed by Lukas
Facial Scanning, Skin Analysis, Education Empowerment - Join us in this week's podcast where we sit down with the Chief Growth Officer and President o...
605: Chemical Peels to Jumpstart Spring!
01 Mar 2024
Contributed by Lukas
Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my fav...
604: What You Need To Know About Hyperbaric Oxygen Therapy with Michele & Cloé Bohbot
27 Feb 2024
Contributed by Lukas
Biohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbo...
603: How Sleep Syncing Can Transform Your Health
24 Feb 2024
Contributed by Lukas
Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! ...
602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester
20 Feb 2024
Contributed by Lukas
Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Sha...
601: The Impact of Female Beauty Standards with Jenna Andrews
16 Feb 2024
Contributed by Lukas
Beauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna An...
600: Exploring the Power of the Microbiome with Kiran Krishnan
13 Feb 2024
Contributed by Lukas
Microbes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn abo...
599: The Anatomy of Attraction
10 Feb 2024
Contributed by Lukas
Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attract...
598: The Role of AI in Facial Plastic Surgery with David Katz & Rahul Seth
06 Feb 2024
Contributed by Lukas
Morphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as...
597: Healthy Hibernation Habits
02 Feb 2024
Contributed by Lukas
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok ...
596: Work-Life Balance Tips for Women in Business with Sohee Jun
30 Jan 2024
Contributed by Lukas
Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Org...
595: Spotting the 7 Symptoms of Poor Gut Health
26 Jan 2024
Contributed by Lukas
Prebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! Fro...
594: Forecasting the Future with Coco Mocoe!
23 Jan 2024
Contributed by Lukas
Trend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco ...
593: Youth Invasion: An Inside Look Into Sephora's Tween Wave
19 Jan 2024
Contributed by Lukas
Tween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising ...