729: The Science Behind Creatine for Longevity

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Recorded16 May 2025

Publisheraudioboom.com ↗

Handlerec:5297610

Show notes

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.

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