Maca, Myths and Mush: Eating Your Way to Fertility Health

What foods should you eat when trying to conceive? We meet functional nutritionist Hayley Paul, who takes a science-based approach to food, drink and dietary planning. We ask if fertility patients really need to eat pineapple to boost their pregnancy chances. We discuss the ‘superfood’ label: beetroot, maca powder and green tea all score highly. And we look at the benefits of full fat dairy products, antioxidants and other important food groups. Overlooking all of this is Hayley’s strong interest in good digestion, gut health and the nature of food absorption. A detailed and fascinating look at the ways we can optimise our conception health – and, crucially, our potential baby’s health too.                                                             Official podcast website: https://fertility-spotlight.com/Hayley Paul: https://www.habitude.co.uk/Instagram: @fertilityspotlightFacebook: @fertilityspotlight Producer: David Roper, Heavy Entertainment Hosted on Acast. See acast.com/privacy for more information.

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