The quality of our lives comes down to the kind of decisions we make and a big part of that is self-control, which is guided by willpower. Roy Baumeister is one of the world's leading social psychologists who's known for his research on human behavior and decision-making. In this episode, he shares his insight on: -The foundations of willpower -The correlation between willpower and motivation -The role of self-control in daily decisions -How to increase willpower and more... Learn more about Prof. Baumeister here: https://roybaumeister.com/
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