11: Benefits of Moving Your Body

Do you tend to look at movement and exercise as something to help you achieve the goal for how you want your body to look? There are SO many benefits to moving your body. Today I will touch on just a few of those benefits for you. I want you to look at movement as something you GET to do to improve your entire body... and not just the physical appearance of it. We spend a lot of money on vehicles to get us around and we spend a lot of money maintaining them so they will last us a very long time... Doesn't your body deserve the same? It is the vehicle that gets us around in life. We use it to care for and serve others and it is worth investing some time into it each day to make sure all systems are running well. Follow me on Instagram HERE

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