Becoming Priority

46 - Peek into The Body Revelation Book Study I'm Hosting

03 Aug 2023

Contributed by Lukas

I've been talking alot about a more holistic approach to wellness and this week I'm giving you a peek inside The Body Revelation book that I w...

45 - Integrating Mind, Body & Spirit Into Your Wellness Journey

18 Jul 2023

Contributed by Lukas

On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train! Today, I'm sharing what Int...

44 - Why you should stop Yo-Yoing Your Wellness

05 Jul 2023

Contributed by Lukas

Yo-Yoing your wellness is something that we all fall into at some point or another. Chasing the latest fad diet, restricting food groups, extreme fast...

43 - How to remain disciplined in taking care of yourself this summer

21 Jun 2023

Contributed by Lukas

First day of Summer is officially tomorrow! Staying disciplined to take care of yourself during these months can be challenging due to vacations, soci...

42 - Steps to get rid of the Clutter to Improve Mental Health

30 May 2023

Contributed by Lukas

Today I am wrapping up the month of May, which is Mental Health Awareness Month, talking about clutter. Clutter has been linked to increasing anxiety ...

41 - Reframing Negative Thoughts through Journaling

17 May 2023

Contributed by Lukas

We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative though...

40 - Practices I use to improve my mental health

02 May 2023

Contributed by Lukas

May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert...

39 - Quarterly Goal Review and Planning

29 Mar 2023

Contributed by Lukas

The first quarter is a few days away so it's time to review the goals we set for the year, evaluate where we are with those goals, and determine w...

38 - Ready to move your body? Grab your shoes & start walking!

14 Mar 2023

Contributed by Lukas

Ready to move your body but don't know where to start? Is the idea of a gym or workout program intimidating as a beginner or someone jumping back in t...

37 - Benefits of Meal Prepping/Planning on Your Wellness Journey

15 Feb 2023

Contributed by Lukas

So far this year I have been focusing on ways to be successful in your health/wellness journey because our ultimate goal is to be healthy and able wel...

36 - 4 Things You May Not Know Are Affecting Your Metabolism

31 Jan 2023

Contributed by Lukas

Working towards your wellness goals is always a good thing to do! We want to be healthy well into our 40's, 50's, 60's and beyond. Have you set out on...

35 - 7 Measurements of Success For Your Health Journey

17 Jan 2023

Contributed by Lukas

It's time to take your eyes off the scale and your clothing size and start focusing on other ways to measure your success on your health journey. Toda...

34 - Tips to Set Yourself Up for Success with Your Health & Fitness Goals

03 Jan 2023

Contributed by Lukas

It's 2023 & it's the time of year when people evaluate and set new goals for themselves. Today I am sharing tips for setting yourself up for succe...

33 - Let's Have a Happier Holiday Season This Year

15 Nov 2022

Contributed by Lukas

Do you ever get to the beginning of the year and look back over the holidays and wish they would have looked different? I DO all the time!!! So this y...

32 - I fell off the Self-Care Train! What I've learned & was reminded through it!

02 Nov 2022

Contributed by Lukas

I'm back after a 2 month break and I'm sharing on the podcast why I was on a break, how I fell off the Self-Care train, and what I learned through it ...

31 - Searching for Happiness? Let’s Chat About That

31 Aug 2022

Contributed by Lukas

Let's chat about happiness? I've been processing some thoughts on journaling and today I just want to talk through some of those. I think alot of time...

30 - Journaling: Benefits of Having a Journaling Practice

16 Aug 2022

Contributed by Lukas

Have you ever been curious about journaling? Maybe you've seen all the pretty images online of influencers who keep journals and wondered if it's righ...

29 - 6 Tips to Combat Procrastination

26 Jul 2022

Contributed by Lukas

You know what you need to do, but you haven’t done it yet. You promise yourself you’ll get around to it tomorrow. And we all know what they say ab...

28 - Things to Consider When Setting Up a Morning Routine

05 Jul 2022

Contributed by Lukas

On the last episode we talked about habits to avoid in your morning routines, and today we are talking about the things you need to consider when sett...

27 - 7 Habits to Stop Making Part of Your Morning Routine

21 Jun 2022

Contributed by Lukas

Morning routines can help us start our day on the right foot.... if they are done right!!! Today I am sharing 7 Habits you need to stop in your mornin...

26 - Add Some Fun Back In Your Life

01 Jun 2022

Contributed by Lukas

Have you forgot to have fun? I think I have forgotten how to have fun. So today I’m being vulnerable and talking about where I’m at and how I’m ...

25 - Benefits of Food Journaling

17 May 2022

Contributed by Lukas

Today we are talking about what food journaling is and why it's important. We all know people track what they eat for weight loss reasons but there ar...

24 - Rest Series: Part 4 - Social and Spiritual Rest

26 Apr 2022

Contributed by Lukas

Today I am wrapping up the series on rest. We are finishing up today talking about Social and Spiritual rest.  The people around us do one of two...

23 - Rest Series: Part 3 - Creative and Emotional Rest

12 Apr 2022

Contributed by Lukas

Today I am continuing our series on Rest! We are talking all things creative rest and emotional rest. Do you ever get stuck in a creative block? Feel ...

22 - Rest Series: Part 2 - Active, Mental & Sensory Rest

29 Mar 2022

Contributed by Lukas

We are continuing our series on REST. Today we are talking about the second part of physical rest, which is active rest and diving into mental and sen...

21 - Rest Series: Part 1 - Passive Rest (Sleep) and Why It's Important

15 Mar 2022

Contributed by Lukas

When I say rest I think most people assume sleep. Reality is there are 7 areas of rest that we need and sleep is just one part of it. Today I am start...

20 - Let's Walk Through Lent Together!

01 Mar 2022

Contributed by Lukas

Today I'm talking about Lent and why you should participate this year. We can't be completely healthy and truly whole without a healthy spiritual life...

19 - Boundaries - How we can evaluate and implement them

15 Feb 2022

Contributed by Lukas

Boundaries are so important for our overall health. We need them to feel safe and secure and they are not always easy to set or to implement. Today we...

18 - How to Support Someone in Crisis

03 Feb 2022

Contributed by Lukas

We live in a world full of hurt people. We are surrounded by people who are in crisis and needing support, but we don't always know the best way to do...

17 - How to Stop Negative Self-Talk

18 Jan 2022

Contributed by Lukas

I think we all struggle with negative self-talk from time to time. Sometimes we don't realize all the affects these thoughts have on us. They can caus...

16 - Not New Year New You - 5 Tips to Help You Grow This Year

04 Jan 2022

Contributed by Lukas

2022 doesn't need a new YOU! Today we are talking about why you need to get rid of the thought pattern of a New Year New YOU! The world doesn't need a...

15 - What's ahead for 2022 & Why I chose RevX certification.

21 Dec 2021

Contributed by Lukas

Today's episode is the final one for 2021. I wanted to wrap the year up and dive into why I chose Revelation Wellness and the RevX Certification for m...

14 - Reflecting Back So You Can Reframe What's Ahead

07 Dec 2021

Contributed by Lukas

It's almost the end of the year and we are hearing all the ways we need to be setting goals, working hard to the end of the year, and pushing for even...

13 - Calming the Holiday Hustle

23 Nov 2021

Contributed by Lukas

The Holiday season is upon us! Life is crazy busy for most of us and the holidays just add to that stress. Today I am giving you 3 tips to help you ca...

12 - Tips to Get Moving So You Can Reap the Benefits

09 Nov 2021

Contributed by Lukas

We discussed some of the amazing health benefits of movement in Episode 11, so now I'm giving you 3 tips to help you get started moving so you can rea...

11: Benefits of Moving Your Body

19 Oct 2021

Contributed by Lukas

Do you tend to look at movement and exercise as something to help you achieve the goal for how you want your body to look? There are SO many benefits ...

10: Overcoming Overwhelm

05 Oct 2021

Contributed by Lukas

Are you overwhelmed?  Do you struggle with feeling overwhelmed with all the things on your plate? Are the demands on your schedule leaving you fe...

09: Why Saying No Should Become Priority In Your Life!

21 Sep 2021

Contributed by Lukas

Are you a people pleaser? Are you overwhelmed with all the things on your plate? Do you constantly agree to do things that you don't even want to???? ...

08: Create Habits You WILL Stick To

07 Sep 2021

Contributed by Lukas

We all have started a new habit and fallen off the motivation wagon.... probably more than once if we are honest! Today's episode is all about creatin...

07: 5 Ways to Simplify Your Life to Lower Stress

24 Aug 2021

Contributed by Lukas

In this episode we are discussing ways to simplify your life to lower stress. We are living in times where we are overscheduled and overwhelmed. It ha...

06: 42 Things To Make Priority In Your Life

10 Aug 2021

Contributed by Lukas

Today I am sharing 42 things to make priority in your life! August is my birth month and I turned 42 on the 6th so I thought it would be fun to share ...

05: 5 Ways You Can Begin Being Present - Presence Series 2 of 2

27 Jul 2021

Contributed by Lukas

Being present can help us manage stress and anxiety, as well as, helping to improve our relationships. In this episode I continue talking about Being ...

04: The Power of Being Present - Being Present Series 1 of 2

13 Jul 2021

Contributed by Lukas

Being present ( or mindfulness) is all the buzz these days. But I want to talk about why it's not a fad and how it can greatly impact your overall hea...

03: 5 Tips to Create Lasting Self-Care Habits - Self-Care Series 3 of 3

29 Jun 2021

Contributed by Lukas

We are talking about how to create LASTING self-care habits that you can stick to.  We have discussed why self-care isn't selfish or something yo...

02: What Self-Care ACTUALLY is! Self-Care Series 2 of 3

15 Jun 2021

Contributed by Lukas

Welcome to the 2nd part of our 3 part Self-Care Series. In today's episode we are discussing what self-care actually is. It's not always what we see o...

01: Why Self-Care is NOT selfish! Self-Care Series 1 of 3

01 Jun 2021

Contributed by Lukas

In this episode we discuss why Self-Care is NOT selfish and you shouldn't feel guilty about it! We are crushing those lies and focusing on 3 truths th...

Introduction to Becoming Priority with Melissa

04 Apr 2021

Contributed by Lukas

Meet Melissa Woodard, the host of the Becoming Priority Podcast. Melissa is a Christ follower, Wife, Mom, and Business Owner. She is passionate about ...

Becoming Priority (Trailer)

31 Mar 2021

Contributed by Lukas