On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train! Today, I'm sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it's so important. The only way to create results on a wellness journey that will last is to approach it from a more holistic approach. We strive and turn to unhealthy habits when our mind, body, and spirit are not in balance. This is why we stay on the yo-yo cycle so long! It's time to get off and get lasting results in your wellness journey. Connect with me on Instagram https://www.instagram.com/becomingpriority
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana