We discussed some of the amazing health benefits of movement in Episode 11, so now I'm giving you 3 tips to help you get started moving so you can reap those benefits! You will love the way you feel as you do so I want to help you set yourself up for success in doing so. Take a listen and then GO get moving! Here are the links to some of the resources I shared for finding workouts to try out: Bootcamp Hub - Free online workouts Peleton App - Paid subscription but offers a 60 day free trial Revelation Wellness - RevWell TV offers free workouts with monthly calendars And of course YouTube offers lots of workout channels so don't be afraid to explore and try some new things! Connect with me on Instagram HERE and grab my free Self-Care Workbook HERE
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal