BEcoming RELENTLESS
Episodes
EP 40: Identity Shifting
17 May 2023
Contributed by Lukas
Coach Noa and Coach D talk about how important it is to align yourself with who you truly want to be - by shifting your identity and what that has loo...
EP 39: Bikini Posing, Life Chats, and Self Growth
10 May 2023
Contributed by Lukas
Coach Noa and Danielle dive into so many topics today - starting with posing, posing coaching, and how we honed our crafts through posing. Then we gi...
EP 38: Red flags in Coaching, relationships, athletes, etc
03 May 2023
Contributed by Lukas
We chat red flags with hiring a coach, relationship, and our past experiences.
EP 37: Dillon Phaneuf on changing physiques, mindset, and more!
21 Apr 2023
Contributed by Lukas
Coaches Noa, Danielle, and Cecilee sit down with Coach Dillon Phaneuf from Team Miller Elite and discuss his journey into fitness, his perspectives on...
EP 36: Relationships, dating, come chat!
07 Apr 2023
Contributed by Lukas
Our past relationships, lessons learned, communication, etc
EP: 35 Why 1500 Calorie Diets Don't Work
04 Apr 2023
Contributed by Lukas
Coach Danielle, Cecilee, and Noa dive into low calorie diets, reverse dieting, and why a lot of people fail at both losing and keeping weight off. We ...
EP 34: Masculine & Feminine Energy Roles in Fitness with Alexa Rukstela
29 Mar 2023
Contributed by Lukas
Coach Alexa Rukstela joins the BR podcast again today with some incredible information on masculine and feminine energies and the roles they play in f...
EP 33: Research and Bodybuilding with Alexa Rukstela
27 Mar 2023
Contributed by Lukas
We had special guest coach Alexa Rukstela on the podcast this week and we are so excited for ya'll to hear this one! Alexa is an online fitness co...
EP 32: Inside the Mind of Alyssa Serna, IFBB wellness Pro
22 Mar 2023
Contributed by Lukas
Coaches Noa, Cecilee, and Danielle sit down with fellow TM coach Alyssa Serna and dive into Alyssa's competing history, journey, and her relentles...
EP 31: Our Struggles with ED and Mental Health
15 Mar 2023
Contributed by Lukas
Coaches Noa, Cecilee, and Danielle get very personal on this episode with specific struggles. We touch on our own experiences and journeys through eat...
EP 30: Busting Fitness Myths (pt 2)
09 Mar 2023
Contributed by Lukas
We are bringing back your favorite segment - busting common fitness myths! Today's episode we reveal to you the truths about the anabolic window, meal...
EP 29: Common New Athlete Struggles
06 Mar 2023
Contributed by Lukas
Coaches Cecilee, Danielle, and Noa dive into some trends and patterns they've been seeing with their new athletes. This episode will take you through ...
EP 28: Training When Sick
27 Feb 2023
Contributed by Lukas
The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often i...
EP 27: Cec and D time: Friendships, Positivity, and Your Environment
21 Feb 2023
Contributed by Lukas
Cec and D chat about life.
EP 26: Just Girly Things (Period!)
15 Feb 2023
Contributed by Lukas
Coach D and coach Noa sit down and have a heart to heart open girl talk about all things period related. We go into how we feel on our cycles, how it ...
EP 25: Polishing your Presentation, the Details
13 Feb 2023
Contributed by Lukas
Coach Danielle and coach Noa discuss the importance of picking the right suit color, budgeting for hair, makeup, tanning, and how and why these little...
Ep 24: Body Dysmorphia…. Let’s Chat About It
06 Feb 2023
Contributed by Lukas
Let's chat about body image
Ep 23: What We Wish We Knew Before Competing
03 Feb 2023
Contributed by Lukas
We chat about all the things we wish we knew before getting into bodybuilding!
EP22: IMPACT > INFLUENCE
01 Feb 2023
Contributed by Lukas
What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?
Ep 21: Our turn on's and turn off's
30 Jan 2023
Contributed by Lukas
Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.
Ep 20: Diving Deeper with Stacy Burr
25 Jan 2023
Contributed by Lukas
How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?
Ep 19: How to Deal with Negative Opinions from Outsiders
20 Jan 2023
Contributed by Lukas
How do we deal with negativity, opinions, and hate? Tune in and find out!
Ep 18: Debunking Fitness Myths
18 Jan 2023
Contributed by Lukas
Tearing apart the most common fitness myths
Ep 17: What is on the Other Side of Failure?
13 Jan 2023
Contributed by Lukas
What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?
Ep 16: Deep Dive into Intuitive Eating
11 Jan 2023
Contributed by Lukas
We share our thoughts on intuitive eating and tools we use to face these days.
EP15: 3 Things that are Often Overlooked in Fitness
09 Jan 2023
Contributed by Lukas
Today we chat about 3 things that are overlooked in fitness along with a deep dive into our "why".
EP14: Peri-Workout Nutrition
06 Jan 2023
Contributed by Lukas
Peri workout nutrition. What is it, how important nutrition is around your workout and what percentages should you eat of protein, carbs, and fats.
EP13: Improvement Season Mindset
04 Jan 2023
Contributed by Lukas
The off season is the most important factor of a successful prep. But, it can be tricky and hard mentally to shift a mindset from prep into the revers...
EP12: Listener Question - How Did We Each get into Fitness / Bodybuilding?
02 Jan 2023
Contributed by Lukas
In this episode we share how each of us got into fitness. We share our “why” in each of our journeys.
EP11: Signs of Bad Digestion
02 Jan 2023
Contributed by Lukas
In this episode we discuss the signs from the body from bad digestion and ways to prevent it. All 3 of us have dealt with digestion issues and have le...
EP10: Mindset Check
23 Dec 2022
Contributed by Lukas
In need for some motivation? Let us take you into a deep dive of motivation. What we do to strive for more motivated days vs unmotivated days. How we ...
EP9: How to Bring up a Lagging Body Part
21 Dec 2022
Contributed by Lukas
In this episode we share different ways we treat lagging body parts We discuss how intent, volume, frequency, nutrition, and more aspects are importan...
EP8: Relationships in Prep
19 Dec 2022
Contributed by Lukas
The positives and issues relationships in prep may face. We share how they've overcome challenges they've face in prep and how to prevent them from ha...
EP7: Tips for Keeping a Small Waist in the Off Season
16 Dec 2022
Contributed by Lukas
Waist control in the off season can be hard especially after competition season. We all struggle post show with our mindset towards food so in this ep...
EP6: Binge Eating, Overeating, and Overcoming a Bad Relationship with Food
14 Dec 2022
Contributed by Lukas
Dealing with over eating, binging, or a bad relationship with food? In this episode we chat about our struggles with al 3 of these. We share our tips ...
EP5: Your Environment Either Pushes You Forward or Holds You Back
12 Dec 2022
Contributed by Lukas
Coach Danielle and Coach Noa discuss why your environment is the biggest factor in your growth. In this episode we share our lowest times and how we c...
EP4: Improving Your Training 101
09 Dec 2022
Contributed by Lukas
Why is training the biggest driver for physique change and progress? Well, tune in and find out. In this episode we share not only how to improve your...
EP3: Nationals Recap + Picking a Division
08 Dec 2022
Contributed by Lukas
In this episode we recap The National Championship. We explain out thoughts on the level of competitiveness, posing evolution, and what we foresee hap...
EP2: What does Being Relentless Mean to Us?
07 Dec 2022
Contributed by Lukas
We dive into some personal stories on our experiences with this sport, and how we've built our relentlessness. We're opening up in this episode gettin...
EP1: The Do’s and Don’t’s of Contest Prep
28 Nov 2022
Contributed by Lukas
In this episode we will be discussing the do’s and don’t’s of contest prep along with what we have learned through out our preps. We share many ...