In need of some stress relief before bed? Tonight's guided sleep story invites you to settle in and let go of the day's tensions. Research shows that gentle storytelling can help quiet the mind and ease the transition into restful sleep by giving the brain something soothing to focus on, rather than letting worries loop on repeat.In "A Nest of Warmth and Calm," listeners are guided to imagine themselves nestled in a soft, peaceful nest, surrounded by gentle warmth and the quiet sounds of a tranquil forest at dusk. This guided visualization takes you through a journey of progressive calm, where each breath brings deeper relaxation and each moment feels safe, cozy, and perfectly still. The imagery is designed to help you drift into a state of deep tranquility, making it the perfect addition to your bedtime routine.Whether you're looking to unwind after a long day or

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related