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Chapter 1: What is the main topic discussed in this episode?
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Welcome to Before Breakfast, a production of iHeart Radio. Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to clean for yourself. Think of cleaning as an act of kindness to your future self because it makes your home a place where you can lead the life that you want.
Today's tip comes from an episode of NPR's Life Kit, featuring a conversation between host Mariel Segara and Casey Davis, a therapist and author of How to Keep House While Drowning. Casey Davis noted that what we want from a space may vary from person to person, but cleaning tends to let us use our space. It is hard to enjoy great meals if you can't find a clean plate.
It is hard to relax and wind down for bed if your bed is covered with dirty laundry. And it is hard to stay on top of papers and tasks when bills and mail could be anywhere. With that in mind, cleaning isn't something required to impress an external audience. And cleaning isn't a moral obligation.
Having a messy house doesn't make you a bad person any more than having a clean house makes you a saint. I imagine there are some mean people with spotless houses. Instead, having a clean house simply lets you use your house. In other words, you don't exist to serve your space. It exists to serve you.
What matters, according to Davis, is whether my house is functioning and whether I'm able to live the kind of life I want to inside of it. I love that. If you are able to find what you need, gather with friends and family in the way you want to, relax, sleep well, get work done, and do whatever else you ask of your home, then your home is in good shape.
Davis offers a helpful shift in language that reinforces the reason for keeping house. Rather than cleaning up after yourself, clean up for yourself. After all, you will appreciate clean clothes that you can wear. You deserve a kitchen with plenty of clean dishes and clear surfaces. that make it easy and pleasant to cook.
You will feel healthier in a home free from dust and animal hair or other allergens. You will be more productive in a workspace where you can do your job.
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Chapter 2: What is the main cleaning tip discussed in this episode?
Cleaning sets the scene for your future self to live well. When you think of cleaning your home as something that makes your life better, you can let go of any sense of guilt for not doing it well enough or any sense of obligation to clean to standards that don't serve you. If you try thinking of cleaning up as something you do for yourself instead of an obligation, I'd love to hear how it goes.
You can reach me at laura at lauravandercam.com. In the meantime, this is Laura.
Chapter 3: How can cleaning be viewed as an act of kindness to yourself?
Thanks for listening. And here's to making the most of our time. Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at Laura at LauraVanderkam.com. Before Breakfast is a production of iHeart Media. For more podcasts from iHeart Media, please visit the iHeart Radio app, Apple Podcasts, or wherever you listen to your favorite shows.
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Chapter 4: What insights does Casey Davis provide about maintaining a functional home?
We created our own podcast called Hey Jonas. We invented a podcast? Well, we didn't invent it. We just contributed to it. We're the first people to do podcasts. We get to ask other people questions because we're sick and tired of being asked questions. Well, sick and tired is a strong way to put it, but you know. Tired and sick. Tired and sick.
Listen to Hey Jonas on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Just listen. We don't care where you hear it.
On Humor Me with Robert Smigel and Friends, we help make you funnier. On this episode, my guests Bob Odenkirk and Kids in the Halls Bruce McCullough try and help the Kazoo Kid and Tazon Day be famous again.
Chapter 5: How does cleaning impact our ability to enjoy our space?
What if there's an alternate universe show where you guys are incredibly popular? Well, and they could travel up the land doing meet and greets. They're constantly needed at malls. Listen to Humor Me with Robert Smigel and Friends on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. This is an iHeart Podcast. Guaranteed human.