Chapter 1: What does it mean to never waste a transition?
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2%. That's the number of people who take the stairs when there is also an escalator available. I'm Michael Easter. And on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.
Put yourself through some hardships and you will come out on the other side a happier, more fulfilled, healthier person.
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Chapter 2: How can transitions help in shaping new habits?
Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to never waste a transition. When there is a change happening in your life, consider whether there are any other changes you'd like to bundle with it. So I heard this story about advice given to a couple preparing for marriage. They were anticipating several moves in the early years of their life together.
Rather than wasting these transitions, They were advised to be intentional about how they wanted to shape their life together by reflecting on their norms and routines with each move. I think that is great advice, not just for newlyweds, but in lots of contexts.
Chapter 3: What are some examples of transitions that can lead to change?
Transitions create fresh starts, and that makes it easier to start new habits. For instance, the start of a new school year or the first day of a new job can both be great times to take on a new morning routine. Maybe you're getting up at a different time now and the morning is already ordered differently. So it might not be quite so strange to add five minutes of yoga to the mix.
Transitions also create natural opportunities for ending routines or breaking habits that aren't serving you anymore. Maybe a weekly coffee shop date with your aunt was life-giving when your daughter was a newborn. But it feels stressful now that your daughter is an active toddler.
If you're moving to a new apartment in a different neighborhood, this could be a natural time to find a new way to connect with your aunt. Or perhaps the snooze button has been an ingrained habit for years, even if you know it doesn't do you much good. The transition to a new job with its new morning routines could create a great occasion to swear off the snooze button too.
Chapter 4: How can reflection during transitions improve our lives?
In addition to being great times to start, stop, or change habits, transitions create ideal occasions for reflection. What do you want your life to be like? What are your hopes and goals? Maybe when you start going into an office three days a week,
you become more intentional about taking breaks with colleagues in order to build in social time because you have reflected on the importance of professional relationships. The truth is transitions don't even need to be huge to nudge some sort of changes. If you buy a new kitchen table, that can be a reason to rethink your family dinner routine.
So try to recognize any sort of transition when it is happening. Then decide not to waste it. Anything can be an occasion for building good habits or changing something that isn't working.
Chapter 5: What strategies can be used to make the most of transitions?
Making the most of transitions can help us build the lives we want. In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time. Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravanderkam.com. Before Breakfast is a production of iHeart Media.
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2%. That's the number of people who take the stairs when there is also an escalator available.
Chapter 6: How can we recognize and utilize small transitions in daily life?
I'm Michael Easter, and on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.
Put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person.
Listen to 2%, that's T-W-O percent, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
On the Look Back At It podcast. 1979, that was a big moment for me. 84 was big to me. I'm Sam Jay. And I'm Alex English. Each episode, we pick a year, unpack what went down, and try to make sense of how we survived it. With our friends, fellow comedians, and favorite authors. Like Mark Lamont Hill on the 80s.
84 was a wild year. It was a wild year.
I don't think there's a more important year for black people. Listen to Look Back At It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. This is an iHeart Podcast. Guaranteed human.
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