67 ~ Overcoming Trauma and Embracing Growth: India’s Remarkable Healing Journey

* Trigger Warning : Domestic abuse (financial, emotional, mental and physical) and Emotional Eating * I sit down with India, a remarkable woman who has faced extraordinary challenges but has emerged stronger and more resilient. India opens up about her childhood, from battling cancer between the ages 4-6, her parents divorcing, experiencing domestic violence growing up, and how moving 20 times in 23 years shaped her understanding of family, relationships, and stability. She shares her experiences of living in a state of constant fight or flight and how emotional eating became a coping mechanism for her pain. At 20, India embarked on a transformative healing journey, moving out on her own and taking significant steps toward personal growth. Through studying psychological sciences, practicing daily gratitude, and changing her inner dialogue, India has redefined her relationship with herself and the world around her. In this chat, she provides valuable insights into forming healthy habits, overcoming limiting beliefs, and building self-esteem and confidence with so much light and positivity. If you're looking for inspiration on how to start your own healing journey, India's story offers practical advice and encouragement to take those first steps toward self-discovery and empowerment. Tune in for a heartfelt conversation filled with wisdom, resilience, and hope! Find India : Instagram 💗 Thank you so much for being here on this adventure with me! 💗 - Hayley xo ✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⭐ Follow us on : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

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