Behind Her Empire

#274: Simple Mills Founder: Breaking Free From the Corporate Grind, the Power of Being Scrappy & Disrupting a Category With No Formal Experience – Katlin Smith

24 Jun 2024

Contributed by Lukas

Katlin Smith is the founder and CEO of Simple Mills, a healthy food company that only uses simple whole food ingredients.Katlin founded Simple Mills a...

#273: Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist

19 Jun 2024

Contributed by Lukas

It's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's...

#272: Beyond Yoga Founder: How Starting a Side Hustle Ultimately Led to a $400 Million Dollar Exit to Levi’s - Michelle Wahler

17 Jun 2024

Contributed by Lukas

Michelle Wahler is the co-founder and former CEO of Beyond Yoga, a company that’s on a mission to give every body the luxury-level comfort they dese...

#271: From Homelessness to Billion-Dollar Empire: Unlock Your Confidence, Build Your Dream Life & Overcome Adversity with Fawn Weaver, Serial Entrepreneur & NYT Best Selling Author

10 Jun 2024

Contributed by Lukas

In this week’s episode, we’re re-airing one of our top episodes from last year with Fawn Weaver. Fawn is a serial entrepreneur and NYTimes bestsel...

#270: How to Lose Weight Without Anxiety or Wrecking Your Hormones with Michelle Shapiro, RD

05 Jun 2024

Contributed by Lukas

There’s a lot of attention on rapid weight loss at the moment, but we need to talk about the long term impacts. In today’s episode, we sat down wi...

#269: Leaving Corporate, Disrupting the Beauty Industry From Her Kitchen & Turning Top Celebrities Into Raving Fans with Sara Happ, Founder of Sara Happ Inc.

03 Jun 2024

Contributed by Lukas

Sara Happ is the founder of Sara Happ Inc., a beauty company that creates luxury lip products and is best known for launching the first-to-market lip ...

#268: How This Founder Took Her Shark Tank Rejection & Built a Multi-Million Dollar Business with Sabeena Ladha, Founder of DEUX

27 May 2024

Contributed by Lukas

Sabeena Ladha is the founder and CEO of Deux, a better-for-you snack brand that includes vegan and gluten-free donut bites, cookie doughs, and dessert...

#267: #1 Menopause Doctor: Hormone Therapy Myths, Libido, Heart Health & More with Dr. Mary Claire Haver

22 May 2024

Contributed by Lukas

Can you imagine a world in which men go through menopause? There’s a chance we’d have a lot more research to understand these changes. Since women...

#266: How This Founder Overcame Doubts & Made History With a $320 Million Dollar Exit With Joanna Griffiths, Founder of Knix

20 May 2024

Contributed by Lukas

Joanna Griffiths is the Founder and President of Knix, the innovative direct-to-consumer intimates and apparel brand.The idea for Knix started after s...

#265: Doubling Down on Faith in the Most Uncertain Times & Pivoting Your Way to a 9 Figure Business with Jamie O’Banion, Founder of BeautyBio 

13 May 2024

Contributed by Lukas

Jamie O’Banion is the founder and CEO of BeautyBio, a clean skincare and tool brand that leads with transparency and efficacy.Jamie’s passion for ...

#264: How to Protect & Magnify Your Energy, Feel Healthy & Limitless, and Reach Your Highest Potential with Dr. Casey Means

08 May 2024

Contributed by Lukas

Despite spending more on healthcare than ever before, the majority of us are sicker than ever. You might be shocked to learn that 93% of Americans hav...

#263: From Side Hustle to Millions: How This Founder Left Her 9-5 & Landed a Deal on Shark Tank - Sarah Moret, Founder of Curie

06 May 2024

Contributed by Lukas

Sarah Moret is the founder and CEO of Curie, a clean deodorant and body care brand on a mission to change the stigma around clean beauty. Sarah h...

#262: From Sick to Thriving: How This Founder Healed Herself & Revolutionized Non-Toxic Cleaning Products - Allison Evans, Co-Founder of Branch Basics

29 Apr 2024

Contributed by Lukas

Allison Evans is the co-founder of Branch Basics, a brand dedicated to revolutionizing clean living and fostering healthier homes.Allison's journey be...

#261: Expert Shares Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy with Alexis Cowan, PhD

24 Apr 2024

Contributed by Lukas

Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, w...

#260: How This Founder Got Her Homemade Recipe Into Target & Thousands of Other Stores - Breezy Griffith, Founder of SkinnyDipped

22 Apr 2024

Contributed by Lukas

Breezy Griffith is the founder and CEO of SkinnyDipped, a good-for-you snack company looking to reinvent some of our favorite snacks. Breezy laun...

#259: How Testing Out Countless Side Hustles Helped This Founder Go From Being Broke to Building an 8-Figure Business - Cathryn Lavery, Founder of BestSelf Co.

15 Apr 2024

Contributed by Lukas

Cathryn Lavery is the founder of BestSelf Co., a productivity tool-based business that sells journals, planners and conversation decks to help people ...

#258: What Washington Post Didn’t Say About Birth Control + Reclaiming Health After Being Dismissed with Nicole Bendayan

10 Apr 2024

Contributed by Lukas

Did you see the Washington Post article about birth control that took women of the internet by storm? The piece, titled “Women are getting off birth...

#257: How Getting Older & Discovering Her First Grey Hairs Inspired This Founder to Disrupt the Haircare Industry & Launch a Multi-Million Dollar Business - Allison Conrad, Co-Founder of Arey

08 Apr 2024

Contributed by Lukas

Allison Conrad is the co-founder and CEO of Arey, the first functional beauty brand to target aging hair with a proactive, science-driven approach.&nb...

#256: How To Start Manifesting & Designing Your Dream Life with Mimi Ikonn, Serial Entrepreneur

01 Apr 2024

Contributed by Lukas

In this week's episode, we're re-airing one of our top episodes with Mimi Ikonn, a serial entrepreneur known for founding Luxy Hair, a DTC hair e...

#255: Sleep Scientist Shares How to Master Your Sleep for More Energy, Better Moods, Balanced Hormones & More - Kristen Holmes

27 Mar 2024

Contributed by Lukas

What time do you usually go to bed? Be honest… We won’t judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy ho...

#254: How a Horrible Job Motivated This Founder to Start Her Business with Only $500 & No Business Plan - Courtney Claghorn, Founder of SUGARED + BRONZED

25 Mar 2024

Contributed by Lukas

Courtney Claghorn is the founder of SUGARED + BRONZED, the nation’s largest all natural sugaring and airbrush tanning destination. Shortly afte...

#253: From Foster Care to Billionaire: Top Lessons & Reflections From a Beauty Founder and Luminary – Carolyn Aronson, Founder of It’s a 10 Haircare

18 Mar 2024

Contributed by Lukas

Carolyn Aronson is the founder and CEO of It’s a 10 Haircare, a professional hair care line that is dedicated to providing high-quality, luxury hair...

#252: How Women Can Heal Autoimmunity & Hormones in a Culture That Makes Us Sick with Dr. Sara Szal Gottfried

13 Mar 2024

Contributed by Lukas

Today’s guest, Dr. Sara Szal Gottfried, is calling for a revolution in women’s health. Our culture is not set up to support female biology and it ...

#251: How This Founder Used Her Corporate Experience to Disrupt the Fashion Industry and Is Helping Women Become More Confident - Sali Christeson, Founder of Argent

11 Mar 2024

Contributed by Lukas

Sali Christeson is the CEO and founder of Argent, a brand revolutionizing women’s workwear.Sali always had aspirations of entrepreneurship but chose...

#250: How This Accidental Entrepreneur Solved Her Own Problem & Built a Multi-Million Dollar Baby Brand Along the Way with Monica Royer, Founder of Monica + Andy

04 Mar 2024

Contributed by Lukas

Monica Royer is the founder and CEO of Monica + Andy, an organic baby clothing and essentials brand. Monica had no intention of becoming an entre...

#249: Women Are Not Small Men: How Women Should Be Training, Building Muscle & Eating with Dr. Stacy Sims 

28 Feb 2024

Contributed by Lukas

Have you ever wondered why one week you feel like you’re crushing it in the gym, and the next you just don’t have the energy? Newsflash: women are...

#248: How This Founder Disrupted an Industry From Her Kitchen, Took Action Without Overthinking & Hustled Her Way Into Whole Foods - Caron Proschan, Founder of Simply

26 Feb 2024

Contributed by Lukas

Caron Proschan is the founder and CEO of Simply, a premium confections brand known for its unusually simple and clean products.In 2013, when Caron was...

#247: Founder of Sweet Loren’s on Beating Cancer, Living Life With No Regrets & Building the #1 Natural Cookie Dough Brand from Her Kitchen with Loren Castle

19 Feb 2024

Contributed by Lukas

Loren Castle is the founder and CEO of Sweet Loren’s, the better-for-you baking company that makes America’s #1 natural cookie dough brand on the ...

#246: Top Hacks to Stop Sugar Cravings & How Blood Sugar Impacts Hormones with Dr. Tanda Cook and Dr. Katie Collier

14 Feb 2024

Contributed by Lukas

Do you struggle with sugar cravings? Trust us, you’re not alone. We’re sharing our personal stories and getting expert tips that can actually star...

#245: theSkimm Founders on Launching a Business With No Plan B, Being Bold & Taking Risks, and Building a Viral Brand Through Word of Mouth with Danielle Weisberg & Carly Zakin

12 Feb 2024

Contributed by Lukas

Danielle Weisberg and Carly Zakin co-founded theSkimm in 2012, a digital media company dedicated to giving women the information they need to navigate...

#244: How to Overcome Perfectionism, Create a Business That Solves Your Own Problem & Build Brand Awareness Through Micro-Influencers with Kori Estrada, Co-Founder of RiseWell 

05 Feb 2024

Contributed by Lukas

Kori Estrada is the co-founder of RiseWell, a company that is disrupting the oral care industry with an all-natural, sustainable brand that prioritize...

#243: How Your Oral Health Impacts Your Hormonal Health with Dr. Leedia Riman

31 Jan 2024

Contributed by Lukas

We just learned that oral tissue is similar to vaginal tissue, and that a healthy mouth is an integral part of having a healthy body. From puberty to ...

#242: How to Test, Validate & Launch Your Next Dream Business with Sara Cullen, Founder of GEM

29 Jan 2024

Contributed by Lukas

Sara Cullen is the Founder and CEO of GEM. GEM VItamins are bite-sized vitamin chews made from whole foods that contain over 20 whole plant-derived in...

#241: Get Rid of Anxiety & Stress Using the Power of Food with Dr. Uma Naidoo, Harvard Nutritional Psychiatrist

24 Jan 2024

Contributed by Lukas

Have you ever connected how you feel mentally to what you’re eating? Turns out, they are absolutely related, according to a Harvard nutritional psyc...

#240: Bootstrapping a Jewelry Business to Over $20 Million Using the Power of Kindness & Community with Adriana Carrig, Founder of Little Words Project

22 Jan 2024

Contributed by Lukas

Adriana Carrig is the founder and CEO of Little Words Project, a jewelry company that’s on a mission to inspire and spread kindness one word at a ti...

#239: The Truth About Orgasms, Sexual Health, Desire & Stress with Dr. Rena Malik

17 Jan 2024

Contributed by Lukas

This episode is as intimate as it gets. We sat down with Dr. Rena Malik, a medical doctor who specializes in urological health to get her clinical per...

#238: ​​Designing a Life & Business You Love Using the Power of Micro-Intentions & a Growth Mindset with Cassandra Thurswell, Founder of KITSCH

15 Jan 2024

Contributed by Lukas

Cassandra Thurswell is the founder of KITSCH, a global brand that creates eco-friendly hair care and beauty accessories for women. Cassandra came...

#237: Understanding the Impact of Birth Control on Your Brain, Libido and Hormones with Dr. Sarah Hill

10 Jan 2024

Contributed by Lukas

If you’ve ever been on birth control, this episode is a MUST listen. We dive deep into how taking a hormonal contraceptive impacts the brain, and ho...

#236: LoveShackFancy Founder on Selling Dresses Out of Her Trunk, Pushing Past Your Comfort Zone & Turning Her Side Hustle Into a Fashion & Lifestyle Empire

08 Jan 2024

Contributed by Lukas

Rebecca Hessel Cohen is the Founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses.Lo...

#235: Toxicity Expert Says Stop Using These Products for Hormone Health & Fertility with Dr. Yvonne Burkart

03 Jan 2024

Contributed by Lukas

Are you struggling with your hormones after trying everything?! Today’s episode might be the missing piece for you. Our guest, a board-certified tox...

#234: Overcoming Imposter Syndrome & Stepping Into Your Power with Jesse Draper, Founding Partner of Halogen Ventures

01 Jan 2024

Contributed by Lukas

Jesse Draper is the Founding Partner of Halogen Ventures, a venture capital firm focused on early-stage investing in consumer tech companies led by fe...

#233: Seed Cycling, Why We Started Beeya and POWERFUL Shifts to Transform Your Health & Hormones with Yasmin Nouri, Kaya Purohit & Amanda Hendy

27 Dec 2023

Contributed by Lukas

In this week’s episode, we’re sharing a conversation with our friend Amanda Hendy who interviewed us for her new podcast, The Hendy Show. We’re ...

#232: How to Overcome Imposter Syndrome & Build Your Self Confidence with Melanie Strong, Founding Partner at Next Ventures

25 Dec 2023

Contributed by Lukas

Melanie Strong is a founding partner of Next Ventures, a VC firm she co-founded with Lance Armstrong that focuses on building the next generation of s...

#231: 6 Health & Wellness Products We Can’t Live Without with Yasmin Nouri & Kaya Purohit, co-founders of beeya

20 Dec 2023

Contributed by Lukas

Yasmin and Kaya here, co-founders of beeya! Join us for a roundup of things we’re loving right now—including all things health, hormones and life ...

#230: How to Reinvent Yourself & Start Your Own Thing with Neha Kumar, Serial Entrepreneur & Investor

18 Dec 2023

Contributed by Lukas

Neha Kumar is a serial entrepreneur and investor. She’s the co-founder of Full Glass Wine, a DTC wine consolidation business, and co-founder of New ...

#229: Addressing Root Causes of Hormone Imbalances Using Functional Medicine with Dr. Soyona Rafatjah

13 Dec 2023

Contributed by Lukas

As we navigate the complexities of modern living, achieving and maintaining hormonal balance can feel like an uphill battle. Functional medicine goes ...

#228: Overcoming Perfectionism and People Pleasing & Starting a Company That Solves Your Own Problem with Halle Tecco, Serial Entrepreneur & Investor

11 Dec 2023

Contributed by Lukas

Halle Tecco is an entrepreneur, angel investor, and podcast host passionate about fixing our healthcare system. She is the founder of Natalist, a wome...

#227: Navigating Weight Gain, Libido and Brain Changes Through Perimenopause and Menopause with Dr. Shahzadi Harper

06 Dec 2023

Contributed by Lukas

Did you know that, on average, the peak age for body confidence is 60? It’s surprising but true! The good news is we don’t have to fear changes in...

#226: Harnessing The Power of Manifestation & Vision Boarding to Build Your Dream Business with Monique Rodriguez, Founder of Mielle Organics

04 Dec 2023

Contributed by Lukas

Monique Rodriguez is the founder and CEO of Mielle Organics, an all natural hair care and beauty brand. Monique created Mielle Organics’ first ...

#225: How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness - Jessica Ortner, Co-Founder of The Tapping Solution

29 Nov 2023

Contributed by Lukas

Have you heard of tapping? It’s a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgr...

#224: How to Finally Quit Your Unfulfilling Career, Confront Your Fears & Launch Your Dream Idea with Jing Gao, Founder of Fly By Jing

27 Nov 2023

Contributed by Lukas

Jing Gao is the founder and CEO of Fly By Jing, the fastest-growing direct-to-consumer startup and Asian food brand. Her first product, the Sichu...

#223: How to Be More Resilient, Transform Your Health & Find Your Purpose Using the Power of Optimism with Dr. Sue Varma

22 Nov 2023

Contributed by Lukas

Did you know that optimists are physically healthier?! That’s what the research shows. It turns out, a change in mindset makes us more resilient to ...

#222: Behind the Scenes: How to Establish Product/Market Fit, 3 Key Questions for Anyone Who’s Hard on Themselves & Overcoming Feelings of Unworthiness

20 Nov 2023

Contributed by Lukas

In this week’s episode, I’m taking your top questions and giving you a behind-the-scenes look at my journey building my empire and business, beeya...

#221: How to Choose Real Food, Avoid Hidden Toxins & Reclaim Your Health with Vani Hari, Founder of Truvani & Food Babe

15 Nov 2023

Contributed by Lukas

If you’ve been around wellness spaces, you’ve likely heard of this week’s guest, The Food Babe. Or you may have seen her protein powder flying o...

#220: How This Founder Quit Her Day Job, Focused On Her Side Hustle & Built It Into a Multi-Million Dollar Wellness Brand with Carly Stein Kremer, Founder of Beekeeper’s Naturals

13 Nov 2023

Contributed by Lukas

Carly Stein Kremer is the founder of Beekeeper’s Naturals, a company that focuses on products made from natural honey, bee propolis, royal jelly, an...

#219: How to Have More Energy, Avoid Burnout & Feel Amazing Using the Power of Cycle Syncing with Dr. Tanda Cook and Dr. Katie Collier

08 Nov 2023

Contributed by Lukas

Learning that our hormones fluctuate throughout the month—impacting our energy, metabolism and so much more—kind of changed our lives. In today’...

#218: Urban Decay Founder on Embracing Your Power & Self-Worth, How to Build Iconic Brands and Must-Have Skills for Aspiring Entrepreneurs - Wende Zomnir

06 Nov 2023

Contributed by Lukas

Wende Zomnir is the co-founder of the legendary beauty brand, Urban Decay, and most recently the co-founder of Caliray, a beauty and wellness brand.&n...

#217: Overcoming Weight Gain, Sleep Issues, Hormonal Imbalances & More During Perimenopause & Beyond with Dr. Mariza Snyder

01 Nov 2023

Contributed by Lukas

Buckle up ladies, we get to do puberty AGAIN! Perimenopause, often referred to as the "second puberty," is characterized by shifts in our hormones and...

#216: Achieve Your Dreams Through Visualization with Anjula Acharia, Serial Entrepreneur & Investor

30 Oct 2023

Contributed by Lukas

We’re re-airing one of our top episodes from last year with the lovely Anjula Acharia. She has been visualizing her success from an early age, witho...

#215: How to Heal Your Nervous System for a Healthier Body and Better Relationships with Dr. Nicole LePera

25 Oct 2023

Contributed by Lukas

We are thrilled to share our conversation with renowned author and psychologist, Dr. Nicole LePera, popularly known as The Holistic Psychologist. In a...

#214: Stop Overthinking & Start Doing, Leaving Your 9-5 and Ditching Your Ego to Find True Happiness with Hema Persad, Founder of Sagrada Studio

23 Oct 2023

Contributed by Lukas

Hema Persad is the Founder of Sagrada Studio, a full service interior design studio that designs and decorates residential and commercial spaces aroun...

#213: The Power of Plant Medicine for Healing Our Brains and Bodies with Dr. Maya Shetreat

18 Oct 2023

Contributed by Lukas

Can psychedelics help you heal your hormones? Potentially… and that’s really just the beginning of how plant medicine can support our health in al...

#212: Break Free From Perfectionism & Build a Profitable Business Around Your Passion with Kimmy Scotti, Serial Entrepreneur & Investor

16 Oct 2023

Contributed by Lukas

Kimmy Scotti is the Co-founder and CEO of the skincare company, Fig. 1, and also the Founder & Managing Partner of the early stage VC firm, Neon.&...

#211: Using Food as Medicine to Help Heal Hormones, Autoimmunity and the Brain with Brigid Titgemeier, Functional Dietitian

11 Oct 2023

Contributed by Lukas

After struggling with narcolepsy and 20-30 mini seizures per day, today’s guest became a patient of functional medicine. Her parents forced her to s...

#210: You’ll Regret Not Starting Today with Sarah Jones Simmer, CEO of Found

09 Oct 2023

Contributed by Lukas

The twists and turns in our lives can oftentimes help us to find renewed meaning and purpose, and our guest today, Sarah Jones Simmer, is a shining ex...

#209: Magnesium 101: How It Helps Anxiety, Sleep, Blood Sugar, Mood + More with Dr. Barb Woegerer

04 Oct 2023

Contributed by Lukas

There are no one-size-fits-all solutions, but magnesium comes pretty close! It’s a powerful mineral that supports countless facets of our health—e...

#208: How to Find & Master Your Craft, Build Your Brand and Top Tips to Transform Your Skin & Tackle Acne with Celebrity Skin Expert, Shani Darden

02 Oct 2023

Contributed by Lukas

Shani Darden is a celebrity esthetician and Founder of Shani Darden Skin Care, a line of high-performing, effective skin care products. Shani tra...

#207: How Hormones Impact Anxiety, Mood, Energy, ADHD & More Throughout Life with Dr. Elena Zinkov

27 Sep 2023

Contributed by Lukas

Can you relate to feeling wired but tired? How about feeling anxious, or like you can’t focus on anything? It turns out, your hormones could have so...

#206: Overcoming Adversity, Finding Your Voice & Power, Leaving Corporate, and Stepping into Your Dream Life with Durana Elmi, Co-Founder of Cymbiotika

25 Sep 2023

Contributed by Lukas

Durana Elmi is the Co-founder and COO of Cymbiotika, a high growth health and wellness company offering a range of products, including probiotics, vit...

#205: How to Feel Less Anxious, Overcome Limiting Beliefs & Transform Your Life, Realistic Tips to Start Meditating with Megan Monahan

20 Sep 2023

Contributed by Lukas

Have you ever tried meditating but couldn’t make it past 5 minutes without thinking about your dog or what’s for dinner? We have good news from to...

#204: From Homelessness to Billion-Dollar Empire: Unlock Your Confidence, Build Your Dream Life & Overcome Adversity with Fawn Weaver, Serial Entrepreneur & NYT Best Selling Author

18 Sep 2023

Contributed by Lukas

Fawn Weaver is a serial entrepreneur and NYTimes bestselling author, and when she learned about the story of Uncle Nearest Green — the slave who tau...

#203: How to Optimize Fertility for Men & Women with Dr. Corina Dunlap 

13 Sep 2023

Contributed by Lukas

If you’re thinking about conceiving, have a diagnosis of PCOS or endometriosis, have experienced miscarriages or are anxious about pregnancy, this e...

#202: Ditching Corporate to Pursue Your Wildest Dreams with Sarah Gibson Tuttle, Founder of Olive & June

11 Sep 2023

Contributed by Lukas

In this week's episode we're re-airing one of our top episodes with Sarah Gibson Tuttle, the CEO and founder of Olive & June, an innovative at-hom...

#201: Busting Weight Loss Myths & Transforming Your Relationship with Food with Kim Shapira, Celebrity Dietitian

06 Sep 2023

Contributed by Lukas

Are you always fighting cravings? Or in a never ending battle with your weight? In today’s episode, we sat down with a Registered Dietitian to get t...

#200: How to Leave Your Day Job, Build Your Brand & Start Your Own Thing with Nicole Gibbons, Founder of Clare

04 Sep 2023

Contributed by Lukas

In this week's episode we're re-airing one of our top episodes with Nicole Gibbons, the founder of Clare, the only Black-owned paint brand in the US, ...

#199: How to Have a Better Period Without Painkillers & Habits You Need for Healthy Hormones with Dr. Saru Bala

30 Aug 2023

Contributed by Lukas

Can you imagine never taking painkillers on your period again?! We’re here to tell you that it’s possible. In today’s episode of Hormone Happy H...

#198: Quitting Your 9-5 & Betting on Yourself with Amy Liu, Founder of Tower 28

28 Aug 2023

Contributed by Lukas

In this week's episode we're re-airing one of our top episodes with Amy Liu, the founder and CEO of Tower 28, a beauty company inclusive of all skin t...

#197: Top Foods to Boost Energy, End Cravings, Reduce Inflammation, Support Hormone Balance & More with Dr. Casey Means

23 Aug 2023

Contributed by Lukas

Did you know that only 12% of Americans are considered metabolically healthy?! That’s 1 in 8 people. Blood sugar has implications for our energy, fo...

#196: How This Stay-At-Home Mom Built One of the Fastest-Growing Tequila Brands - Kat Hantas, Co-founder of 21 Seeds Tequila

21 Aug 2023

Contributed by Lukas

Kat Hantas is the co-founder of 21 Seeds Tequila, one of the fastest-growing flavored tequilas. Kat’s had an interesting journey - from thinkin...

#195: Getting to the Root of Hormonal Acne + Breakouts with Kristin Cunningham, Holistic Skin Healing Expert

16 Aug 2023

Contributed by Lukas

Have you ever struggled with acne? While often thought of as a mere sign of puberty, acne can continue into or begin during adulthood—and it’s esp...

#194: How This Unlikely Entrepreneur Went From Corporate to Founding a Billion-Dollar Business with Carolyn Childers, Co-Founder, Chief

14 Aug 2023

Contributed by Lukas

Carolyn Childers is the CEO and co-founder of Chief, a revolutionary private membership network designed to uplift, empower and connect women executiv...

#193: Is This Normal? Understanding Sex, Hormones, Periods & Everything Else You’ve Wanted to Know About Your Body with Dr. Jolene Brighten

09 Aug 2023

Contributed by Lukas

Have you ever wondered if your bedroom experience is normal? We sat down with naturopathic endocrinologist and clinical sexologist, Dr. Jolene Brighte...

#192: ILIA Beauty Founder on Making Bold Moves, Listening to Your Intuition & Stepping Into Your Power - Sasha Plavsic

07 Aug 2023

Contributed by Lukas

Sasha Plavsic is the founder of ILIA Beauty, a natural skin-centric makeup and skincare brand that paved the way for the “clean-beauty” space as w...

#191: Reverse Aging, Live Longer & Create a Younger You with Dr. Kara Fitzgerald

02 Aug 2023

Contributed by Lukas

Have you ever wished you could age in reverse? Turns out, you actually can—and today’s guest has the science to back it up. Join us as we dive int...

#190: How To Start Manifesting & Designing Your Dream Life with Mimi Ikonn, Serial Entrepreneur

31 Jul 2023

Contributed by Lukas

Mimi Ikonn is a serial entrepreneur known for founding Luxy Hair, a DTC hair extension brand, and Intelligent Change, a lifestyle brand promoting mind...

#189: How to Support Your Body During Perimenopause & What Women Need to Know About Alcohol, Caffeine and Melatonin with Dr. Deanna Minich

26 Jul 2023

Contributed by Lukas

Anyone who menstruates will navigate a range of hormonal shifts throughout their life. Today, we’re focusing on the transition between our reproduct...

#188: Letting Go of the Life You Planned & Stepping Into the Life You Dreamed with Annie Lawless, Founder of Lawless

24 Jul 2023

Contributed by Lukas

Annie Lawless is a serial entrepreneur known for co-founding Suja Juice and, more recently, Lawless Beauty, a clean beauty brand. Throughout her ventu...

#187: How To Completely Heal Your Body & Mind to Thrive in Life with Dr. Afrouz Demeri

19 Jul 2023

Contributed by Lukas

Did you know that only 5% of our cognition is conscious? That means that 95% of our behaviors, emotions and decisions are beyond our conscious awarene...

#186: What It Takes to Become an Entrepreneur, Learning From Your Mistakes & How to Lead With Your Heart with Amy Errett, Founder of Madison Reed

17 Jul 2023

Contributed by Lukas

Amy Errett founded Madison Reed with 30+ years of experience as an entrepreneur, venture capitalist, and social-mission visionary. She's the CEO of Ma...

#185: How Toxins Can Impact Your Hormones, Sleep, Weight and More with Dr. Judy Hinojosa

12 Jul 2023

Contributed by Lukas

Juice cleanses, colonics, and detox teas — oh my! Many of us are aware that toxins are ubiquitous in our modern world, but there’s a lot of confus...

#184: Step-by-Step Approach to Manifesting the Life You Want & Letting Negative Beliefs Go with Gala Darling, Bestselling Author & Speaker

10 Jul 2023

Contributed by Lukas

In this week’s episode, we’re re-airing one of our top episodes from this year with Gala Darling, a bestselling author, speaker, professional opti...

#183: What to Eat for Balanced Blood Sugar and Hormones + Mindset Shifts for Long-Term Change with Jessica Bippen

05 Jul 2023

Contributed by Lukas

This week, we sat down with one of our favorite people to follow on Instagram, the registered dietitian behind @nourishedbynutrition, Jess Bippen. Wit...

#182: Netflix Star Shares How to Destroy Fear, Find Your Worth & Be More Confident - Julia Haart, Serial Entrepreneur & Best Selling Author

03 Jul 2023

Contributed by Lukas

Julia Haart is a self-made businesswoman, designer, bestselling author and most recently, the star of the Netflix show My Unorthodox Life. Raised in a...

#181: How a Doctor Cured Her Own Autoimmune Disease with Dr. Cynthia Li

28 Jun 2023

Contributed by Lukas

Dr. Cynthia Li had it all — a thriving medical career, a loving marriage, and children. But everything came crashing down when she was hit with a di...

#180: Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual

26 Jun 2023

Contributed by Lukas

Katerina Schneider is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industr...

#179: How to Make Your Hormones Your Superpower, Tackle Stress & Release Perfectionism with Ashe Milkovic

21 Jun 2023

Contributed by Lukas

This week, we’re reminded just how amazing our intricate system of hormones really is. We sat down with expert Ashe Milkovic, founder of the Interna...

#178: Tapping Into the Power of Visualization, Unlocking Radical Self Awareness & Doubling Down on Your Strengths with Janna Ronert, Founder of IMAGE Skincare

19 Jun 2023

Contributed by Lukas

Janna Ronert is the Founder and Chairwoman at IMAGE Skincare, a clean, clinical skincare brand powered by proven ingredients and smart botanicals.&nbs...

#177: Food Hacks to End Cravings, Boost Energy, Beat Fatigue & Reduce Inflammation with Jessie Inchauspé, Glucose Goddess

14 Jun 2023

Contributed by Lukas

You’ve probably seen her all over your feed — Jessie Inchauspé, the brains behind the wildly popular Glucose Goddess Method. Join us as we dive i...

#176: Why Anything Is Possible, the Power of Figuring Things Out & Why You Need to Trust the Universe with Lilit Caradanian, Founder of Elcie Cosmetics & Elcientials

12 Jun 2023

Contributed by Lukas

Lilit Caradanian is the founder and CEO of Elcie Cosmetics, an award-winning cosmetics brand, and Elcientials, a simplified, clean skincare brand.&nbs...

#175: How to Stop Sugar Cravings & Start Eating Healthy with Elissa Goodman, Integrative Holistic Nutritionist

07 Jun 2023

Contributed by Lukas

If you’ve spent any time in the health-focused spaces of Los Angeles, you’ve likely heard of Elissa Goodman. From Cafe Gratitude to Erewhon, in ad...