Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated! Both founders studied psychology in university and went on to postgraduate training in mental health and addictions. Over the years Carolyn and Stephanie became increasingly concerned by the growing mental health crisis plaguing society. They also realized that much of what they were seeing clinically was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation. They obtained the relevant certifications and started weaving these powerful philosophies and teachings into their personal and professional lives. Visit Hoame > https://hoame.ca/ For a free class at Hoame Toronto use promo code KYO100 Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link airr.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI ___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props 👇 Producer & Editor - John Balderston Music: Clouds - Joakim KarudSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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