Mindful Walking Practice

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Recorded18 Oct 2021

Publisheranchor.fm ↗

Handlerec:658123

Show notes

Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

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