To me, the Mindfulness of Breath meditation is the cornerstone of all meditation. Although short and simple, keeping your awareness on the breath is not always easy and requires practice. It’s about constantly bringing your mind back to the present moment via the breath, which takes the needle off the ‘autopilot mind’, so to speak. This helps with cultivating calm and relief from overthinking. Start your Mindfulness journey with this short meditation and enhance the quality of your life and wellbeing. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else.
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