Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress. The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself. The episode highlights are:00:00 Introduction to Emotional Regulation Coaching03:00 Understanding Emotional Regulation05:51 Amy's Journey: From Reactive to Responsive09:10 Life Before Transformation: Relationships and Struggles12:01 The Impact of Stress on Health14:56 The Importance of Self-Reflection17:47 The Breaking Point: Leaving a Long-Term Relationship21:08 Navigating the Aftermath of a Breakup24:01 Transitioning from Hairdressing to Coaching27:06 The Role of Connection in the Beauty Industry34:03 Navigating Life Changes and Career Transitions36:52 Discovering Breathwork: A Life-Changing Journey40:57 The Impact of Breathwork on Lifestyle Choices44:13 Transforming Health: The Shift from Alcohol to Wellness55:49 Creating a Retreat Experience: Nurture and Nourish01:00:52 Investing in Yourself: The Importance of Self-CareClick here to find out how you can join Ash and Amy on their Nurture and Nourish Retreat in March, 2025!You can connect with Amy Mason on Instagram here. To access your free guided meditations, head to the Freebie Page on Ash’s website.Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠⁠Facebook Website⁠ Hosted on Acast. See acast.com/privacy for more information.

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