In this episode, Ash speaks with Rachel Pfeiffer, a psychotherapist and yoga teacher, who shares her journey of healing from trauma, the importance of self-care, and the intersection of psychotherapy and yoga. Rachel opens up about a traumatic time in her life when her identity was not only stolen but exploited, resulting in a landmark court case and subsequent sentencing.She also shares her insights and experiences with burnout, the significance of relationships, and how she continues to show up authentically. The conversation explores the complexities of trauma, the healing process, and the role of movement and breath in supporting mental health.The episode highlights are:00:00 Introduction to Rachel Pfeiffer02:27 Daily Life and Finding Fun06:43 Hiding Behind a Smile: A Personal Story14:58 The Impact of Trauma and Healing25:59 The Journey to Becoming a Psychotherapist30:54 Understanding Psychotherapy vs. Psychology35:10 The Journey to Becoming a Yoga Teacher39:30 Integrating Yoga and Psychotherapy44:01 Navigating Relationships in Therapy49:00 Embracing the Messiness of Life57:02 Non-Negotiables for Authentic LivingYou can connect with Rachel through her website or Instagram here. To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠Website⁠ Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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