In this raw and unfiltered solo episode, Ash opens up about what really happened after returning from a powerful retreat in Bali. She shares the unexpected crash that followed, the darkness she found herself sitting in, and how she’s been navigating waves of depression with honesty and self-compassion.Ash talks about the messy reality of healing, the role of the nervous system in moments of struggle, and the surprising strength that comes from leaning on community. She doesn’t sugarcoat the hard parts, but instead shows how vulnerability, connection, and small acts of self-care can carry us through even the heaviest seasons.If you’ve ever felt like you “should” be further along or questioned why things feel so hard after big breakthroughs, this episode will remind you that you’re not alone, and that the path to healing is never a straight line.The episode highlights are:00:00 Introduction to the Retreat and Podcast01:38 Vulnerability and Personal Reflection02:34 Post-Retreat Struggles and Burnout05:24 Navigating Depression and Emotional Awareness10:14 Finding Comfort in Nostalgia and Self-Care14:22 Understanding Nervous System Regulation17:47 The Importance of Emotional Processing20:53 Self-Compassion and Authenticity28:51 Insights from the Retreat Experience33:20 Looking Ahead: Slowing Down and Self-CareTo access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠Website⁠ Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related