In this episode, we’re joined by Nick Jonsson, a global keynote speaker and mental health advocate. Nick shares his inspiring journey from reaching the heights of corporate success to his journey of personal recovery, discussing the challenges of hitting rock bottom and getting sober, along with balancing travel, work, and family life. He opens up about his hidden struggles behind his smile, the isolation that comes with success, losing a close friend to suicide and the physical manifestations of stress. Nick emphasises the importance of surrendering to change, building connections, and sharing stories to combat loneliness. He also talks passionately about the role of fitness in his recovery. This episode offers a profound look at vulnerability, resilience, and the transformative power of connection in the pursuit of mental and emotional well-being.The episode highlights are:00:00 Introduction to Nick Jonsson's Journey02:52 The Importance of Routine in Recovery05:43 Behind the Smile: The Struggle with Executive Loneliness08:25 The Downward Spiral: From Success to Isolation11:31 The Roots of Anxious Overachievement14:12 The Impact of Drinking Culture on Mental Health16:57 Hitting Rock Bottom: The Psychosomatic Illness19:55 The Turning Point: Finding Hope and Connection23:44 The Power of Surrender28:33 Building Connections in Recovery30:24 Honoring Simon: A Catalyst for Change35:35 Understanding Smiling Depression39:09 The Journey of Self-Discovery42:51 Encouraging Vulnerability in Men46:37 Fitness as a Key to Recovery49:03 Living Authentically: Non-Negotiables for LifeYou can connect with Nick through:LinkedIn: www.linkedin.com/in/nick-jonssonYouTube: www.youtube.com/c/NickJonssonInstagram: www.instagram.com/jonssonnickFacebook: https://web.facebook.com/jonsson.nickFollow and connect with Ash on: ⁠Instagram⁠ @ashbutterssWebsite⁠ www.ashbutterss.comJoin Ash on retreat in Bali in 2026! All the details can be found at https://www.ashbutterss.com/bali-retreat-2026. Watch Ash’s TEDx Talk here!#behindthesmilewithashbutterss #recoveryjourney #lonliness #mentalhealthmatters #depression #resilience #breakthestigma #vulnerability #mensmentalhealth #recoveryispossible Hosted on Acast. See acast.com/privacy for more information.

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