The Body Heals When It Feels Safe

What if your symptoms aren’t a sign that something is wrong — but a signal that your body is trying to protect you? In this episode, Dr. Danielle Hohl explores the powerful connection between inflammation and nervous system safety — revealing why healing can only happen when your body believes it’s no longer in danger. We break down the science of neuroimmune communication, the soul’s role in chronic inflammation, and the physical + emotional protocols that create a healing environment at the cellular level. Whether you’ve been battling chronic symptoms or you’re simply curious about the true root of healing, this conversation will invite you to slow down, listen inward, and remember what your body is really asking for. In This Episode, You’ll Learn: Why inflammation is a message, not a malfunction How fight or flight mode keeps the body inflamed The Mind–Body–Soul Pathway to calming inflammation Why red light therapy, PEMF, breathwork, and journaling help restore safety The emotional weight of misalignment — and how it shows up in the body Simple, free daily practices to start feeling safe (and healing) now Mentioned in This Episode: Red + infrared light for vagus nerve support PEMF + hydrogen therapy for cellular regulation The Hohlistic Soul Planner™ Breathwork and nervous system healing The Body Keeps the Score by Bessel van der Kolk HEAL — the documentary on emotion, belief, and recovery ✨ Quotes to Remember: “The body heals when it feels safe.” “When the heart softens, the inflammation softens.” “Symptoms are often the soul asking for alignment.” 💌 Connect with Dr. Danielle Hohl: Website: https://beinghohl.com Instagram: @beinghohl 🎧 Subscribe & Share: If this episode helped you reframe your healing journey, leave a review or share it with someone you love. Your body is listening — and it's ready to feel safe again.

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