Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 02:30: Do we really care about how others feel? 07:14: Coming to terms with not being able to do everything. 13:15: How does depression work in the brain? 21:20: What is an “upward spiral” or “downward spiral?" 29:54: Have you ever experienced depression? 31:07: Key traits for a happy life. Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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