We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to repair our relationship with all of our parts. That's the premise of Internal Family Systems Therapy, and today Forrest is exploring this powerful modality with the founder of IFS: Dr. Richard Schwartz. It's a special episode that includes a live demonstration of an IFS session between Forrest and Dr. Schwartz. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: Internal Family Systems' origin story. 4:30: An introduction to IFS. 12:40: Allowing the Self to help itself. 14:20: Richard and Forrest do a mock IFS session. 17:40: The "Manager" gets in the way. 18:20: "Direct access" to the "Protector" part. 24:00: Integrating the "session." 27:15: Speaking from our parts. 29:15: "No bad parts." 33:00: Working with our exiled parts. 35:10: Anger toward our parts, and self-compassion. 37:30: IFS' de-pathologizing stance, and place in the medical model. 39:40: Psychedelic assisted psychotherapy. 42:15: Trauma work, and being with the younger self. 47:45: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Start a new healthy habit with Seed! Visit seed.com/beingwell and use code BEINGWELL to get 20% off your first month of Seed’s Daily Synbiotic. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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