Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his gratitude for life. They discuss practical ways to see the true nature of the mind, soften the grip of aversion and attachment, reframe fear as care, and embrace impermanence as a path to freedom. Learn more about Rinpoche's live teaching in South Africa and join for free online at https://tergar.org/southafrica. Key Topics: 0:00: Introduction 3:33: How a near-death experience dissolved Rinpoche’s fear 7:06: Learning not to fight panic attacks 10:25: Seeing anxiety as clouds in the sky 14:18: Awareness, wisdom, and love as innate qualities 18:39: Recognizing basic goodness even in self-hatred 25:28: Courage to be with doubt and uncertainty 27:51: “Anytime, anywhere” meditation practice 33:57: Awareness and emptiness as inseparable 46:49: Letting old selves die and embracing change 52:41: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

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