Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways. About Our Guest: Tara is the founder and guiding teacher of the Insight Meditation Community of Washington, D.C., and has a doctorate in clinical psychology. She is the author of three books: Radical Acceptance, True Refuge, and most recently Radical Compassion, and leads one of the largest mental-health and Buddhism-focused podcasts in the world. Key Topics: 2:00: Why “radical?” What does it mean to have “radical compassion?” 6:30: Practical applications of “no self.” 9:00: Maintaining “less self” while also being motivated to change. 10:30: How can we “accept ourselves” while also wanting to change in positive ways? 12:30: What gets in the way of compassion and self-acceptance. 17:15: The “trance” that keeps us away from compassion. 20:00: The RAIN meditation. 27:15: Making it easier to nurture ourselves. 32:15: “After the rain.” 34:00: Can, and should, we find acceptance and compassion for people we disagree with? 41:45: Coming to terms with our participation in systems of oppression. 48:50: Hope during challenging times. 52:30: Recap Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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